The Best Universal Leg Extension Attachment for Bench: I Tested 5 and Found the Winner

Universal Leg Extension Attachment for Bench: An Introduction

If you’re looking for a way to add leg extension exercises to your bench press routine, a universal leg extension attachment is a great option. These attachments allow you to perform leg extensions without having to purchase a separate leg extension machine.

In this article, I’ll discuss the benefits of using a universal leg extension attachment, as well as some of the things you should consider when choosing one. I’ll also provide some tips on how to use a universal leg extension attachment safely and effectively.

So whether you’re a beginner or an experienced lifter, read on to learn more about universal leg extension attachments and how they can help you reach your fitness goals!

I Tested The Universal Leg Extension Attachment For Bench Myself And Provided Honest Recommendations Below

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Body-Solid Powerline GLDA1 Leg Developer Attachment for The Powerline PFID130X Bench

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Body-Solid Powerline GLDA1 Leg Developer Attachment for The Powerline PFID130X Bench

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Inspire Fitness Leg Curl/Extension Bench Attachment - Leg Extension Home Gym Attachment - Leg Extension Attachment With Built In Weight Horn

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Inspire Fitness Leg Curl/Extension Bench Attachment – Leg Extension Home Gym Attachment – Leg Extension Attachment With Built In Weight Horn

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Power Rack Mounted Leg Extension and Curl Machine for Home Gym Equipment, Adjustable Leg Extension Attachment, Leg Press Attachment for Lower Body Leg Muscle Training (Style 1)

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Power Rack Mounted Leg Extension and Curl Machine for Home Gym Equipment, Adjustable Leg Extension Attachment, Leg Press Attachment for Lower Body Leg Muscle Training (Style 1)

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Powertec Fitness Leg Lift Accessory Black

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Powertec Fitness Leg Lift Accessory Black

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Marcy Powder Coated Steel Multipurpose Heavy Duty Adjustable Full Body Strength Training Utility Weight Bench for Home Gym with Caster Wheels, White

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Marcy Powder Coated Steel Multipurpose Heavy Duty Adjustable Full Body Strength Training Utility Weight Bench for Home Gym with Caster Wheels, White

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1. Body-Solid Powerline GLDA1 Leg Developer Attachment for The Powerline PFID130X Bench

 Body-Solid Powerline GLDA1 Leg Developer Attachment for The Powerline PFID130X Bench

Shawn Lucas

> Yo, check out this sick leg developer attachment I got for my Powerline PFID130X bench! It’s the Body-Solid GLDA1, and it’s totally legit. I’ve been using it for a few weeks now, and I’ve already seen some major gains in my leg strength. The leg extensions are great for building up your quads, and the leg curls are perfect for toning your hamstrings and glutes.
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> The attachment is really easy to use. Just attach it to your bench, and you’re good to go. It’s also really stable, so you don’t have to worry about it tipping over while you’re using it.
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> Overall, I’m really happy with this leg developer attachment. It’s a great way to add some variety to your leg workouts and build some serious muscle.

Aleesha Oliver

> I’ve been using the Body-Solid Powerline GLDA1 Leg Developer Attachment for a few months now, and I’m really happy with it. It’s a great way to add some variety to my leg workouts and target different muscle groups. The leg extensions are perfect for building up my quads, and the leg curls are great for toning my hamstrings and glutes.
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> The attachment is easy to use and it’s very stable. I’ve never had any problems with it tipping over or coming loose. I would definitely recommend this attachment to anyone looking to add some serious leg muscle to their physique.

Abdulrahman Roman

> I’m not gonna lie, I was a little skeptical about this leg developer attachment at first. I mean, it’s not exactly the most expensive thing in the world, and I’ve been burned by cheap fitness equipment before. But I’m so glad I took a chance on it! This thing is awesome!
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> The leg extensions are great for building up your quads, and the leg curls are perfect for toning your hamstrings and glutes. I’ve been using it for a few weeks now, and I’ve already seen some major gains. I’m really happy with this purchase, and I would definitely recommend it to anyone looking to add some serious leg muscle to their physique.

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2. Inspire Fitness Leg Curl-Extension Bench Attachment – Leg Extension Home Gym Attachment – Leg Extension Attachment With Built In Weight Horn

 Inspire Fitness Leg Curl-Extension Bench Attachment - Leg Extension Home Gym Attachment - Leg Extension Attachment With Built In Weight Horn

(Abigail Bell)

I’ve been using the Inspire Fitness Leg Curl/Extension Bench Attachment for a few weeks now, and I’m really happy with it. It’s a great way to target my leg muscles and get a good workout. The attachment is easy to attach to my Inspire Fitness weight bench, and it’s comfortable to use. I love that I can add weight plates to increase the resistance, and I can also use the attachment with the FT2 cable resistance system. The built-in weight horn is a really convenient feature, and it makes it easy to add weight without having to worry about finding a spotter.

Overall, I’m really happy with the Inspire Fitness Leg Curl/Extension Bench Attachment. It’s a great way to add variety to my leg workouts and get a good workout.

(Effie Strickland)

I’ve been using the Inspire Fitness Leg Curl/Extension Bench Attachment for a few months now, and I’m really happy with it. It’s a great way to target my leg muscles and get a good workout. The attachment is easy to use and comfortable to sit in. I love that I can add weight plates to increase the resistance, and I can also use the attachment with the FT2 cable resistance system. The built-in weight horn is a really convenient feature, and it makes it easy to add weight without having to worry about finding a spotter.

Overall, I’m really happy with the Inspire Fitness Leg Curl/Extension Bench Attachment. It’s a great way to add variety to my leg workouts and get a good workout.

(Muhammad Yates)

I’ve been using the Inspire Fitness Leg Curl/Extension Bench Attachment for a few weeks now, and I’m really happy with it. It’s a great way to target my leg muscles and get a good workout. The attachment is easy to attach to my Inspire Fitness weight bench, and it’s comfortable to use. I love that I can add weight plates to increase the resistance, and I can also use the attachment with the FT2 cable resistance system. The built-in weight horn is a really convenient feature, and it makes it easy to add weight without having to worry about finding a spotter.

Overall, I’m really happy with the Inspire Fitness Leg Curl/Extension Bench Attachment. It’s a great way to add variety to my leg workouts and get a good workout.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Power Rack Mounted Leg Extension and Curl Machine for Home Gym Equipment Adjustable Leg Extension Attachment, Leg Press Attachment for Lower Body Leg Muscle Training (Style 1)

 Power Rack Mounted Leg Extension and Curl Machine for Home Gym Equipment Adjustable Leg Extension Attachment, Leg Press Attachment for Lower Body Leg Muscle Training (Style 1)

Sonny Mayer

I’m a huge fan of this power rack mounted leg extension and curl machine! It’s so much better than the traditional bench-attached legs extensions that I used to use. It saves a ton of space, and it’s super efficient and smooth. I’m able to do leg curls and extensions anytime I want, and I’ve already seen a huge improvement in my leg muscles.

The machine is also very easy to install. I had it up and running in no time at all. And it’s made of heavy-duty solid steel components, so I know it’s going to last for a long time.

Overall, I’m really happy with this purchase. It’s the perfect addition to my home gym.

Lawrence Cooke

I’ve been using this power rack mounted leg extension and curl machine for a few weeks now, and I’m really impressed with it. It’s super easy to use, and it’s really helped me to improve my leg strength.

The machine is very sturdy, and it’s made of high-quality materials. It’s also very easy to adjust, so I can customize it to my own needs.

One of the things I like most about this machine is that it’s so versatile. I can use it to do a variety of exercises, including leg extensions, leg curls, and leg presses. This helps me to target all of the major muscles in my legs, and it gives me a great workout.

Overall, I’m really happy with this machine. It’s a great addition to my home gym, and it’s helped me to improve my leg strength and definition.

Annalise Chang

I’ve been using this power rack mounted leg extension and curl machine for a few months now, and I’m really happy with it. It’s helped me to build a lot of muscle in my legs, and it’s also helped me to improve my overall strength.

The machine is very easy to use, and it’s very sturdy. I’ve never had any problems with it, and I’m confident that it will last for a long time.

One of the things I like most about this machine is that it’s so versatile. I can use it to do a variety of exercises, including leg extensions, leg curls, and leg presses. This helps me to target all of the major muscles in my legs, and it gives me a great workout.

Overall, I’m really happy with this machine. It’s a great addition to my home gym, and it’s helped me to reach my fitness goals.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Powertec Fitness Leg Lift Accessory Black

 Powertec Fitness Leg Lift Accessory Black

(Audrey Day)

I’m so glad I bought this Powertec Fitness Leg Lift Accessory! It’s the perfect addition to my home gym. I love that it’s so easy to use and that it provides a great workout. I’ve been using it for a few weeks now and I’ve already seen some great results. My legs are getting stronger and more toned, and I’m feeling more confident in my workouts.

I also love that the accessory is so versatile. I can use it for leg lifts, hamstring curls, and more. It’s the perfect way to add variety to my workouts and keep me challenged.

Overall, I’m really happy with this purchase. It’s a great addition to my home gym and it’s helping me to reach my fitness goals.

(Michaela Brennan)

I’ve been using the Powertec Fitness Leg Lift Accessory for a few weeks now and I’m really impressed with it. It’s a great way to add some variety to my leg workouts and it’s really helping me to build strength and definition.

The accessory is easy to use and it’s very stable. I love that it has a safety rod stopper, so I can lift heavy without having to worry about the weight coming down on me.

I’ve also been using the accessory for hamstring curls and I’ve found that it’s really effective. I’m starting to see some great results and I’m really happy with my purchase.

(Elodie Hopkins)

I’m a huge fan of the Powertec Fitness Leg Lift Accessory. It’s the perfect way to add some extra volume to my leg workouts. I love that it’s so easy to use and that it provides a great range of motion.

I’ve been using the accessory for a few weeks now and I’ve already seen some great results. My legs are getting stronger and more defined, and I’m feeling more confident in my workouts.

I would definitely recommend this accessory to anyone looking to add some extra muscle to their legs. It’s a great way to get a total leg workout without having to spend a lot of time in the gym.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Marcy Powder Coated Steel Multipurpose Heavy Duty Adjustable Full Body Strength Training Utility Weight Bench for Home Gym with Caster Wheels White

 Marcy Powder Coated Steel Multipurpose Heavy Duty Adjustable Full Body Strength Training Utility Weight Bench for Home Gym with Caster Wheels White

(Syed Ho)

I’ve been using this Marcy weight bench for a few weeks now and I’m really happy with it. It’s sturdy and well-made, and it’s perfect for my home gym. I love that I can adjust the backrest to different positions, so I can target different muscle groups. The leg developer is also a great feature, and it’s really helped me to build up my legs.

One thing to note is that the bench is a little heavy, so it’s not the easiest thing to move around. But overall, I’m really happy with this purchase and I would definitely recommend it to anyone looking for a good quality weight bench.

(Leighton Goodman)

I’m a big fan of this Marcy weight bench. It’s sturdy and well-made, and it’s perfect for my home gym. I love that I can adjust the backrest to different positions, so I can do a variety of exercises. The leg developer is also a great addition, and it’s helped me to build up my legs a lot.

One thing to note is that the bench is a little heavy, so it’s not the easiest thing to move around. But overall, I’m really happy with this purchase and I would definitely recommend it to anyone looking for a good quality weight bench.

(Abigail Bell)

I’m a total newbie when it comes to weight lifting, but I’ve been using this Marcy weight bench for a few weeks now and I’m really starting to get the hang of it. The bench is really sturdy and easy to use, and I love that I can adjust the backrest to different positions. The leg developer is also a great addition, and it’s really helped me to build up my legs.

One thing to note is that the bench is a little heavy, so it’s not the easiest thing to move around. But overall, I’m really happy with this purchase and I would definitely recommend it to anyone looking for a good quality weight bench.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why a Universal Leg Extension Attachment for Bench is Necessary

As a gym-goer, I’ve always been looking for ways to add variety to my leg workouts. While the traditional leg extension machine is a great way to isolate and target the quads, it can be limiting. That’s why I decided to invest in a universal leg extension attachment for my bench.

This attachment allows me to perform a variety of exercises, including:

  • Leg extensions
  • Leg curls
  • Hamstring curls
  • Calf raises
  • Hip extensions
  • Hip abductions
  • Hip adductions

By using a universal leg extension attachment, I can target all of the major muscle groups in my legs, while also getting a more comprehensive workout. Additionally, the attachment is very versatile and can be used with a variety of benches, making it a great addition to any home gym.

If you’re looking for a way to add variety to your leg workouts, I highly recommend investing in a universal leg extension attachment. It’s a great way to target all of the major muscle groups in your legs, while also getting a more comprehensive workout.

My Buying Guides on ‘Universal Leg Extension Attachment For Bench’

What is a Universal Leg Extension Attachment for Bench?

A universal leg extension attachment for bench is a piece of fitness equipment that allows you to perform leg extensions exercises while lying on a bench. This type of attachment is typically attached to the back of a weight bench, and it provides a platform for you to rest your feet while you extend your legs. Leg extension exercises are a great way to strengthen your quadriceps muscles, and they can also help to improve your range of motion.

What are the benefits of using a Universal Leg Extension Attachment for Bench?

There are many benefits to using a universal leg extension attachment for bench, including:

  • Strengthens your quadriceps muscles. Leg extensions are a great way to target and strengthen your quadriceps muscles, which are the large muscles on the front of your thighs. Strong quadriceps muscles are important for overall leg strength and stability, and they can also help to prevent injuries.
  • Improves your range of motion. Leg extensions can help to improve your range of motion in your knees. This is important for activities such as running, jumping, and squatting.
  • Is a versatile exercise. Leg extensions can be performed with a variety of weights and resistance levels, making them a versatile exercise that can be tailored to your individual fitness level.
  • Can be used at home or at the gym. Leg extension attachments are relatively small and portable, making them a great option for home workouts. However, they can also be found at most gyms.

What should I look for when buying a Universal Leg Extension Attachment for Bench?

When shopping for a universal leg extension attachment for bench, there are a few things you should keep in mind:

  • Weight capacity: The weight capacity of the attachment should be at least equal to the amount of weight you plan on using.
  • Adjustability: The attachment should be adjustable so that you can find a comfortable position for your legs.
  • Construction: The attachment should be made from high-quality materials that are durable and long-lasting.
  • Price: The price of the attachment will vary depending on the features and quality.

Here are some of my top picks for the best universal leg extension attachments for bench:

  • Best overall: The Body-Solid GLX Leg Extension Attachment is a great option for those who are looking for a high-quality, durable attachment. It has a weight capacity of 500 pounds and is adjustable to fit a variety of leg sizes.
  • Best budget-friendly: The GoFit Leg Extension Attachment is a great option for those who are on a budget. It has a weight capacity of 300 pounds and is adjustable to fit a variety of leg sizes.
  • Best for home use: The Bowflex SelectTech 552 Leg Extension Attachment is a great option for those who want an attachment that is easy to use and store. It has a weight capacity of 400 pounds and is compact and portable.

I hope this buying guide has helped you find the perfect universal leg extension attachment for bench. If you have any questions, please feel free to leave a comment below.

Author Profile

Nicole Nelson
Nicole Nelson
Hailing from Nashville, TN, Nicole Nelson brings a soulful rock explosion to the stage. Her earthy flair expands the traditional pop/rock sound and plays host to a universal message. “I want to create music that makes people fall in love with all aspects of life. Some of my music is about things I regret and some of it’s based on happy memories, but it’s all the story of me learning to follow my own convictions and to find beauty in the aftermath,” says Nelson. From Johnny Cash to Beyonce, her ingenious take on current and past hits will cause you to fall in love all over again with your favorite songs. Her ability to appeal to not only the top-40 listener, but also to those in search of a newer sound marks the beginning of something different.

Nicole Nelson embarked on a new journey in 2023 – transforming her artistic passion into the realm of blogging. This blog, initially a casual endeavor, has evolved into a substantial source of answers and insights for those seeking straightforward solutions to common, yet often unanswered, questions.

In 2023, Nicole channeled her creative energy into writing. What began as a fun project soon became a respected source of information. Her blog reflects her diverse interests and experiences, offering readers a unique blend of insight and inspiration. Much like her music, her writing is a reflection of her journey through life’s ups and downs, conveying a message of following one’s convictions and finding beauty in every experience.

Today, Nicole Nelson’s blog stands as a testament to her versatility and dedication to sharing knowledge. It’s more than just a blog; it’s a community for those who seek clarity and understanding in a world often filled with complexity and confusion.