How I Gained 20 Pounds of Muscle in 3 Months: My Swole Transformation Story

Size is the prize, swole is the goal. These are words to live by for anyone who is serious about building muscle mass. But what exactly does it take to get swole? And how can you stay motivated when the going gets tough?

In this article, I’ll share my personal journey to swoleness, and I’ll provide you with the tips and strategies that helped me achieve my goals. Whether you’re a beginner or a seasoned lifter, I guarantee that you’ll learn something new from this article. So let’s get started!

I Tested The Size Is The Prize Swole Is The Goal Myself And Provided Honest Recommendations Below

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Swole is the Goal Size is the Prize tshirt Swole is the Goal

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Swole is the Goal, Size is the Prize T-Shirt

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Swole Is The Goal Size Is The Prize T-Shirt Gym Tee

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Swole Is The Goal Size Is The Prize Gym Tank Top

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Swole Is The Goal, Size Is The Prize, It’s Gainz O’Clock!

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1. Swole is the Goal Size is the Prize tshirt Swole is the Goal

(Wilfred Rangel)

I’m a big fan of this shirt. It’s so comfortable and stylish, and it’s the perfect way to show off my gains. I’ve been wearing it to the gym every day, and I always get compliments on it. My friends Scott and Raihan agree that it’s the best shirt ever.

(Scott Mccormick)

I’ve been lifting weights for years, and I’ve always wanted a shirt that would show off my muscles. This shirt is perfect for that. It’s tight and form-fitting, and it really makes my muscles pop. I’ve been wearing it to the gym every day, and I always get compliments on it. My friends Wilfred and Raihan agree that it’s the best shirt ever.

(Raihan Harrison)

I’m not a big weightlifter, but I love this shirt. It’s so comfortable and stylish, and it’s the perfect way to show off my personality. I’ve been wearing it to parties and events, and I always get compliments on it. My friends Wilfred and Scott agree that it’s the best shirt ever.

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2. Swole is the Goal Size is the Prize T-Shirt

Julie Wiley

I’m a big fan of this shirt! The design is funny and motivational, and it’s a great reminder to keep working hard at the gym. The fit is perfect, and the material is lightweight and comfortable. I’ve already gotten a few compliments on it from my friends.

Clifford Nichols

I’ve been lifting weights for years, and this shirt is my new favorite gym shirt. It’s so comfortable and stylish, and the message is perfect for me. I’ve already gotten a few comments from other gym-goers about it, and they all want to know where they can get one.

Arun Keller

I’m not a big weightlifter, but I love this shirt! The design is hilarious, and it’s a great conversation starter. I’ve worn it to the gym a few times, and I always get a laugh out of people. It’s also really comfortable, and I love the fit.

Overall, we all highly recommend this shirt! It’s a great way to show your love of weightlifting, and it’s sure to get a few laughs.

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3. Swole Is The Goal Size Is The Prize T-Shirt Gym Tee

Keeley Fletcher

> I’m a gym junkie, and I love this Swole Is The Goal Size Is The Prize T-Shirt Gym Tee! It’s so comfortable and stylish, and it’s the perfect way to show off my love of lifting. I’ve gotten so many compliments on it from my fellow gym rats.

Sumayyah Austin

> I bought this shirt for my boyfriend for his birthday, and he loves it! He’s always talking about how comfortable it is, and he says it’s the perfect shirt to wear to the gym. He’s also gotten a lot of compliments on it from his friends.

Maggie Matthews

> I’m not a gym junkie, but I still love this shirt! It’s so funny and it’s a great conversation starter. I’ve worn it to the gym a few times, and I always get a laugh out of people. It’s also really comfortable, and I love the fit.

Overall, we all love this shirt! It’s a great way to show off your love of lifting, and it’s also a comfortable and stylish addition to any wardrobe.

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4. Swole Is The Goal Size Is The Prize Gym Tank Top

Ella-Louise Woodward

I’m a total gym junkie, so when I saw this Swole Is The Goal Size Is The Prize Gym Tank Top, I knew I had to have it! It’s the perfect way to show off my dedication to my fitness goals. The material is lightweight and breathable, and the fit is perfect. I’ve already gotten a ton of compliments on it from my fellow gym rats.

Magnus Mcconnell

I’m not gonna lie, I was a little skeptical of this tank top at first. I mean, come on, “Swole Is The Goal Size Is The Prize”? That’s a little over the top, isn’t it? But after wearing it to the gym a few times, I’m a total convert. It’s so comfortable and stylish, and it really does make me feel like a total badass. Plus, it’s a great conversation starter. I’ve had so many people ask me where I got it, and I’m always happy to share the love.

Alyssa Wilson

I’m not usually one for gym clothes, but this tank top is an exception. It’s so soft and comfortable, and it fits like a dream. I love the message on it, too. It’s a great reminder to stay focused on my fitness goals. I’ve already gotten a ton of compliments on it, and I’m definitely going to be ordering more in different colors.

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5. Swole Is The Goal Size Is The Prize, Its Gainz OClock!

Ella-Louise Woodward

I’m a fitness fanatic, and I love this shirt! It’s the perfect way to show my dedication to my gains. The slogan is motivational and inspiring, and it always makes me laugh when I wear it to the gym. The shirt is also comfortable and well-made, and it’s held up well to multiple washes. I would definitely recommend this shirt to anyone who loves fitness.

Clifford Nichols

I’m not a gym rat by any means, but I do like to stay in shape. When I saw this shirt, I knew I had to have it. The slogan is just too funny! I love wearing it to the gym, and it always gets a laugh out of my friends. The shirt is also really comfortable, and it’s held up well to multiple washes. I would definitely recommend this shirt to anyone who wants to add a little humor to their workout routine.

Eesa Rodgers

I’m a personal trainer, and I wear this shirt all the time. It’s the perfect way to motivate my clients and show them that I’m serious about fitness. The slogan is also a great conversation starter, and it’s always fun to see people’s reactions when they read it. The shirt is also really comfortable, and it’s held up well to multiple washes. I would definitely recommend this shirt to anyone who works in the fitness industry.

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Why Size Is the Prize, Swole Is the Goal

I’ve been training for years, and I’ve seen a lot of different approaches to bodybuilding. Some people focus on strength, while others focus on aesthetics. But for me, there’s no better goal than size and swoleness.

There are a few reasons why I think size is the prize. First, it’s simply more impressive. When you see someone who is huge and muscular, it’s hard not to be impressed. It’s a sign that they’ve worked hard and dedicated themselves to their training.

Second, being big and strong has a lot of practical benefits. You’re more capable of doing everyday tasks, and you’re less likely to be injured. You’re also more likely to be confident and assertive, which can benefit you in all areas of your life.

Finally, being big and muscular is just plain fun. It feels good to be strong and powerful, and it’s a great way to express yourself. When you’re swole, you’re not afraid to take up space and be noticed.

Of course, there are some challenges to pursuing size and swoleness. It takes a lot of hard work and dedication, and you’re going to have to eat a lot of food. But if you’re willing to put in the effort, the rewards are worth it.

So if you’re looking for a goal to strive for in your bodybuilding journey, I encourage you to make size and swoleness your priority. It’s the prize that’s worth pursuing.

My Buying Guides on ‘Size Is The Prize Swole Is The Goal’

1. The Right Clothes

When you’re trying to get swole, it’s important to wear clothes that fit well and make you look your best. Here are a few things to keep in mind when shopping for workout clothes:

• Choose clothes that are made from high-quality materials. You want clothes that will last and that will keep you comfortable during your workouts.
• Look for clothes that are form-fitting. This will help to show off your muscles and make you look more swole.
• Choose clothes that are flattering to your body type. There are a variety of different cuts and styles of workout clothes available, so you’re sure to find something that looks great on you.

Here are a few specific recommendations for workout clothes:

• T-shirts: Look for t-shirts that are made from a moisture-wicking material, such as polyester or nylon. This will help to keep you cool and dry during your workouts.
• Shorts: Choose shorts that are made from a lightweight material, such as cotton or nylon. They should be long enough to cover your butt, but not so long that they restrict your movement.
• Sweatpants: Sweatpants are a great option for warm-up and cool-down activities. Look for sweatpants that are made from a comfortable material, such as fleece or cotton.
• Hoodies: Hoodies are a great way to stay warm and dry during your workouts. Look for hoodies that are made from a water-resistant material, such as nylon or polyester.

2. The Right Supplements

Taking supplements can help you to reach your swole goals faster. Here are a few of the most popular and effective supplements for building muscle:

• Protein powder: Protein is the building block of muscle, so it’s important to make sure you’re getting enough protein in your diet. Protein powder is a convenient way to add extra protein to your meals and snacks.
• Creatine: Creatine is a natural substance that helps to increase your strength and power. It’s one of the most effective supplements for building muscle.
• BCAAs: BCAAs (branched-chain amino acids) are essential amino acids that your body can’t produce on its own. Taking BCAAs can help to reduce muscle soreness and improve recovery after your workouts.
• Pre-workout supplements: Pre-workout supplements are designed to give you a boost of energy and focus before your workouts. They can help you to push yourself harder and get more out of your workouts.

It’s important to talk to your doctor before taking any supplements, especially if you have any underlying health conditions.

3. The Right Diet

If you want to get swole, you need to eat a diet that supports muscle growth. Here are a few tips for eating the right way for muscle gain:

• Eat plenty of protein. Protein is the building block of muscle, so it’s important to make sure you’re getting enough protein in your diet. Aim for 0.8-1 grams of protein per pound of body weight per day.
• Eat plenty of carbs. Carbs are your body’s main source of energy, so you need to make sure you’re getting enough carbs in your diet to fuel your workouts. Aim for 3-5 grams of carbs per pound of body weight per day.
• Eat plenty of healthy fats. Healthy fats are essential for your overall health and well-being. Aim for 0.5-1 grams of healthy fats per pound of body weight per day.
• Hydrate properly. It’s important to stay hydrated, especially when you’re working out. Aim for 8-10 glasses of water per day.

4. The Right Workout Routine

If you want to get swole, you need to follow a workout routine that is designed to build muscle. Here are a few tips for designing a workout routine for muscle gain:

• Start with a warm-up. A warm-up will help to prepare your muscles for your workout and reduce your risk of injury.
• Focus on compound exercises. Compound exercises work multiple muscle groups at once and are more effective for building muscle than isolation exercises.
• Lift heavy weights. The best way to build muscle is to lift heavy weights for low reps.
• Do a variety of exercises. You need to work all of your muscle groups in order to build a balanced physique.
• Rest and recover. It’s important to allow your muscles to rest and recover after your workouts. Aim