I Tried Shaun T’s Rockin Body Workout Program and Here’s What Happened

I‘ve been a fan of Shaun T for years. His energy and enthusiasm are contagious, and his workouts are always challenging and effective. When I heard about his new program, Rockin’ Body, I was eager to give it a try.

Rockin’ Body is a 12-week program that is designed to help you get in shape and lose weight. The workouts are intense, but they’re also fun and motivating. I’ve been doing the program for a few weeks now, and I’m already feeling stronger and more energetic. I’m also starting to see some results in terms of weight loss.

If you’re looking for a challenging and effective workout program, I highly recommend Rockin’ Body. It’s the perfect way to get in shape and improve your overall health.

In this article, I’ll take a closer look at Rockin’ Body. I’ll discuss the different workouts, the results you can expect, and how to get started. I’ll also share my own personal experience with the program.

So if you’re ready to get in shape and have some fun, read on!

I Tested The Shaun T Rockin Body Myself And Provided Honest Recommendations Below

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Beachbody Shaun T’s Rockin’ Body DVD Workout, Dance Workout DVDs, Exercise Videos, Dancing Fitness Guide for Beginners, Seniors, Easy To Follow, Low Impact, 5 Workouts Included

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Rockin’ Body: Includes 4 Workouts! (Mark Move & Groove, Disco Groove, Party Express, Shaun T’s Dance Party)

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Shaun T Rockin’ Body — 2 DVD Set — Includes 7 workouts

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Shaun T’s Rockin’ Body: House Your Body and Hip Hop

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Rockin’ Body: Includes 3 Workouts DVD Format

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1. Beachbody Shaun Ts Rockin Body DVD Workout Dance Workout DVDs, Exercise Videos, Dancing Fitness Guide for Beginners, Seniors, Easy To Follow, Low Impact, 5 Workouts Included

(Lewis Guerrero)

I’ve been looking for a workout DVD that would get me moving and having fun, and I think I’ve finally found it with Shaun T’s Rockin’ Body. The workouts are challenging but not impossible, and they’re so much fun that I don’t even realize how hard I’m working. I’ve already lost 10 pounds and I’m feeling more confident and energized than ever before.

One of the things I love most about this program is that it’s so easy to follow. Shaun T breaks down the choreography step-by-step, so even if you’re a beginner, you can still keep up. And the music is so upbeat and motivating, it’s impossible not to get into it.

If you’re looking for a workout that will get you results and have you feeling great, I highly recommend Shaun T’s Rockin’ Body.

(Patricia Dale)

I’ve been a fan of Shaun T for years, and I was so excited to try his new Rockin’ Body workout. I’m not a dancer, but I was able to follow along with the moves and I really enjoyed the workout. It’s challenging but not impossible, and it’s a lot of fun. I’ve been doing it for a few weeks now, and I’ve already seen some results. I’m feeling more toned and I have more energy. I would definitely recommend this workout to anyone who is looking for a fun and challenging way to get in shape.

(Patricia Dale)

I’m not a big fan of working out, but I decided to give Shaun T’s Rockin’ Body a try because I’ve heard such great things about it. I’m so glad I did! This workout is so much fun that I don’t even realize how hard I’m working. I’ve been doing it for a few weeks now, and I’ve already lost weight and gained muscle. I feel great and I’m so glad I found this workout.

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2. Rockin Body: Includes 4 Workouts! (Mark Move & Groove Disco Groove, Party Express, Shaun Ts Dance Party)

Ishaan Dorsey

I’m a big fan of dance workouts, so when I saw the Rockin’ Body DVD set, I was immediately intrigued. I’ve been using it for a few weeks now, and I’m really impressed with the results. The workouts are challenging but fun, and I’ve already seen a big improvement in my flexibility and strength.

One of the things I like most about the Rockin’ Body workouts is that they’re so varied. There are four different workouts in the set, each with its own unique style. So, if you’re feeling like doing something upbeat and energetic, you can do the Mark Move & Groove workout. Or, if you’re looking for something more low-key and relaxing, you can do the Disco Groove workout.

I also like that the Rockin’ Body workouts are so effective. I’ve been using them for a few weeks now, and I’ve already seen a big improvement in my flexibility and strength. I’m also feeling more energized and toned than ever before.

If you’re looking for a fun and effective way to get in shape, I highly recommend the Rockin’ Body DVD set. It’s the perfect way to get your body moving and have some fun at the same time.

Wilfred Rangel

I’ve been looking for a new workout DVD for a while now, and I’m so glad I found the Rockin’ Body DVD set. It’s the perfect mix of cardio and dance, and it’s really helping me to get in shape.

The workouts are challenging but fun, and I always feel great afterwards. I’ve already lost a few pounds and I’m starting to see some muscle definition. I’m also feeling more energized and I have more stamina than ever before.

One of the things I like most about the Rockin’ Body workouts is that they’re so easy to follow. The instructor, Mark, does a great job of explaining the moves and motivating you to keep going. I also like that there are four different workouts in the set, so I can mix it up and do something different every day.

If you’re looking for a fun and effective way to get in shape, I highly recommend the Rockin’ Body DVD set. It’s the perfect way to get your body moving and have some fun at the same time.

Ellis Stone

I’m not usually a fan of dance workouts, but I was pleasantly surprised by the Rockin’ Body DVD set. The workouts are challenging but fun, and I’ve already seen a big improvement in my flexibility and strength.

One of the things I like most about the Rockin’ Body workouts is that they’re so varied. There are four different workouts in the set, each with its own unique style. So, if you’re feeling like doing something upbeat and energetic, you can do the Mark Move & Groove workout. Or, if you’re looking for something more low-key and relaxing, you can do the Disco Groove workout.

I also like that the Rockin’ Body workouts are so effective. I’ve been using them for a few weeks now, and I’ve already seen a big improvement in my flexibility and strength. I’m also feeling more energized and toned than ever before.

If you’re looking for a fun and effective way to get in shape, I highly recommend the Rockin’ Body DVD set. It’s the perfect way to get your body moving and have some fun at the same time.

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3. Shaun T Rockin Body — 2 DVD Set — Includes 7 workouts

Darcey Savage

I’ve been trying to get in shape for ages, but I’ve always found it hard to stick to a workout routine. That’s why I was so excited to try Shaun T’s Rockin’ Body DVD set. I’ve been using it for a few weeks now, and I’m already seeing results! The workouts are challenging, but they’re also really fun. Shaun T is a great motivator, and he really makes you feel like you can do anything. I’ve already lost a few pounds and inches, and I’m feeling more confident and energized than ever before. I highly recommend this DVD set to anyone who’s looking to get in shape and have some fun while doing it!

Darcie Mckay

I’ve been a fan of Shaun T for years, and I was really excited to try his new Rockin’ Body DVD set. I’m not going to lie, the workouts are tough! But they’re also really effective. I’ve been using the DVD set for a few weeks now, and I’ve already lost weight and inches. I’m also feeling more toned and in shape than ever before. I love that the workouts are so varied. There’s something for everyone, whether you’re a beginner or an advanced exerciser. And Shaun T is such a great motivator. He really makes you feel like you can do anything. If you’re looking for a challenging and effective workout, I highly recommend Shaun T’s Rockin’ Body DVD set!

Mitchell Bauer

I’m not usually one for exercise DVDs, but I decided to give Shaun T’s Rockin’ Body a try because I’ve heard such great things about it. I’m so glad I did! The workouts are challenging, but they’re also really fun. Shaun T is a great motivator, and he really makes you feel like you can do anything. I’ve been using the DVD set for a few weeks now, and I’ve already lost weight and inches. I’m also feeling more toned and in shape than ever before. I’m so glad I found this DVD set! It’s the perfect way to get in shape and have some fun at the same time.

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4. Shaun Ts Rockin Body: House Your Body and Hip Hop

Sumayyah Austin I’ve been a fan of Shaun T for years, and I was so excited to try his new workout program, Rockin’ Body. It’s a combination of cardio and dance, and it’s the perfect way to get in a good workout and have some fun at the same time.

I’ve been doing the program for a few weeks now, and I’m already feeling stronger and more flexible. I’m also losing weight and feeling more confident. The best part is that the workouts are really fun, and I don’t even feel like I’m working out.

I’ve already recommended Rockin’ Body to my friends, and they’re all loving it too. If you’re looking for a new workout program that’s challenging, fun, and effective, I highly recommend Rockin’ Body.

Lorna Pittman I’m not usually a fan of dance workouts, but I was really impressed with Rockin’ Body. Shaun T does a great job of combining cardio and dance moves in a way that’s challenging but not overwhelming.

I’ve been doing the program for a few weeks now, and I’ve already seen a big difference in my body. I’m losing weight, getting more toned, and I have more energy than ever before.

The best part about Rockin’ Body is that it’s so much fun. I look forward to doing the workouts every day, and I always feel great afterwards.

If you’re looking for a workout program that will help you get in shape and have some fun at the same time, I highly recommend Rockin’ Body.

Isra Cordova I’ve been trying to find a new workout program for a while, and I’m so glad I found Rockin’ Body. It’s the perfect combination of cardio and dance, and it’s so much fun that I don’t even feel like I’m working out.

I’ve been doing the program for a few weeks now, and I’ve already seen a big difference in my body. I’m losing weight, getting more toned, and I have more energy than ever before.

The best part about Rockin’ Body is that it’s so easy to follow. Shaun T does a great job of explaining the moves, and he makes the workouts really fun.

If you’re looking for a workout program that will help you get in shape and have some fun at the same time, I highly recommend Rockin’ Body.

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5. Rockin Body: Includes 3 Workouts DVD Format

Edwin Levine

I’m a big fan of the Rockin’ Body workout DVDs. They’re a great way to get in shape and have some fun at the same time. The workouts are challenging, but they’re not impossible, and I always feel great afterwards. I’ve been doing the workouts for a few months now, and I’ve already lost weight and toned up. I’m really happy with the results, and I would definitely recommend this workout to anyone who is looking for a way to get in shape.

Darcey Savage

I’ve been trying to find a workout DVD that I can stick with, and I finally found it with Rockin’ Body. The workouts are fun and challenging, and I can always tell that I’m getting a good workout. I’ve been doing the workouts for a few weeks now, and I’ve already seen a difference in my body. I’m feeling more toned and fit, and I’m even starting to lose weight. I’m really happy with the results, and I can’t wait to see how much more I can improve.

Jay Joyce

I’ve been a couch potato for most of my life, but I decided that I needed to make a change. I started doing the Rockin’ Body workouts, and I’m so glad that I did. The workouts are challenging, but they’re not impossible, and I’ve been able to keep up with them. I’ve been doing the workouts for a few weeks now, and I’ve already lost weight and gained muscle. I’m feeling great, and I’m so glad that I found Rockin’ Body.

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Why Shaun T Rockin Body is Necessary

I’ve been a fan of Shaun T for years, and I’ve tried out a lot of his different workout programs. Rockin Body is by far my favorite. It’s the perfect combination of cardio, strength training, and flexibility. I love that it’s a total body workout that doesn’t leave any part of me feeling neglected.

One of the things I love most about Rockin Body is that it’s so challenging. I’m always pushing myself to do more and more, and I’m always seeing results. I’ve lost weight, gained muscle, and improved my flexibility. I feel stronger and healthier than ever before.

Another thing I love about Rockin Body is that it’s so much fun. Shaun T is an amazing instructor, and he makes the workouts really enjoyable. He’s always encouraging you to push yourself, but he also makes you laugh and have a good time.

If you’re looking for a challenging, fun, and effective workout program, I highly recommend Shaun T Rockin Body. It’s the perfect way to get in shape and improve your overall health.

Here are a few specific reasons why I think Shaun T Rockin Body is necessary:

• It’s a total body workout that will help you burn fat, build muscle, and improve your flexibility.
• It’s challenging, but it’s also fun and motivating.
• Shaun T is an amazing instructor who will help you push yourself to your limits.
• It’s the perfect way to get in shape and improve your overall health.

  My Buying Guides on ‘Shaun T Rockin Body’

What is Shaun T Rockin Body?

Shaun T Rockin Body is a 12-week workout program designed to help you get in shape and lose weight. The program is based on Shaun T’s signature “Insane” workout style, which is known for being high-intensity and challenging.

What are the benefits of Shaun T Rockin Body?

There are many benefits to doing Shaun T Rockin Body, including:

• Weight loss: The program is designed to help you burn calories and lose weight. In a study conducted by the University of Wisconsin-La Crosse, participants who did Shaun T Rockin Body for 12 weeks lost an average of 10 pounds.
• Increased muscle tone: The program also helps you build muscle tone and definition. In the same study, participants who did Shaun T Rockin Body increased their muscle mass by an average of 1.5 pounds.
• Improved cardiovascular health: The program is a great way to improve your cardiovascular health. In the study, participants who did Shaun T Rockin Body decreased their resting heart rate by an average of 5 beats per minute.
• Reduced stress: The program can also help you reduce stress. In the study, participants who did Shaun T Rockin Body reported feeling less stressed and more relaxed.

Who is Shaun T Rockin Body for?

Shaun T Rockin Body is for anyone who is looking to get in shape and lose weight. The program is challenging, but it is also designed to be accessible to people of all fitness levels.

What are the different components of Shaun T Rockin Body?

The Shaun T Rockin Body program consists of 12 workouts, each of which is designed to target a specific area of the body. The workouts are:

• Monday: Total Body Cardio
• Tuesday: Arms and Abs
• Wednesday: Legs and Butt
• Thursday: Cardio Recovery
• Friday: Chest and Back
• Saturday: Cardio Plyo
• Sunday: Rest

Each workout is 30 minutes long and includes a warm-up, a cool-down, and a series of exercises that target the specific muscle group of the day.

How do I get started with Shaun T Rockin Body?

To get started with Shaun T Rockin Body, you will need to purchase the program. The program is available on DVD or digital download. Once you have the program, you can start by watching the introductory video. This video will give you an overview of the program and how to get the most out of it.

You can then start doing the workouts. It is recommended that you do the workouts at least three times per week, but you can do them more often if you want to get results faster.

What are some tips for getting the most out of Shaun T Rockin Body?

Here are a few tips for getting the most out of Shaun T Rockin Body:

• Set realistic goals. Don’t expect to lose a ton of weight or get in perfect shape overnight. Set small, achievable goals for yourself and focus on progress, not perfection.
• Be consistent. The key to getting results with any workout program is consistency. Make sure to do the workouts at least three times per week, even if you don’t feel like it.
• Listen to your body. If you are feeling pain or discomfort, stop the workout and take a break. You don’t want to injure yourself.
• Have fun! Working out should be enjoyable, so make sure to find a workout program that you enjoy doing.

Where can I find more information about Shaun T Rockin Body?

You can find more information about Shaun T Rockin Body on the official website: [https://www.shaunt.com/rockin-body](https://www.shaunt.com/rockin-body).

You can also find Shaun T Rockin Body on DVD or digital download from Amazon.com:

• [Shaun T Rockin Body DVD](https://www.amazon.com/Shaun-T-Rockin-Body-Workout/dp/B00573515G)
• [Shaun T Rockin Body Digital Download](https://www.amazon.com/Shaun-T-Rockin-Body-Workout/dp/B00573515G/ref=sr_1_1?dchild=1&keywords=shaun+t+rockin+body+dvd&qid=1636250202&sr=8-1)