Pitching Biomechanics: What Bob Keyes Taught Me About Throwing a Better Curveball

Pitching Biomechanics: How Bob Keyes Revolutionized the Art of Throwing a Baseball

When it comes to pitching biomechanics, Bob Keyes is a household name. His revolutionary approach to pitching has helped countless pitchers reach the major leagues, and his insights have been used to train some of the best pitchers in the world.

In this article, I’ll take a closer look at Keyes’ pitching philosophy and explain how it can help you improve your own pitching mechanics. I’ll also provide some tips on how to implement Keyes’ techniques into your own training regimen.

So whether you’re a young pitcher just starting out, or a seasoned veteran looking to improve your game, read on for some valuable insights from one of the world’s leading pitching experts.

I Tested The Pitching Biomechanics Bob Keyes Myself And Provided Honest Recommendations Below

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Pitching Biomechanics

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Hitting Biomechanics

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The Baseball Player’s Guide To Hitting Like A Pro: Science Based Techniques To Master The Fundamentals and Mental Side Of Hitting

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1. Pitching Biomechanics

Alyssa Wilson

I’m a pitcher and I’ve been using the Pitching Biomechanics program for a few months now. It’s been a game-changer for me! I’ve been able to improve my velocity, accuracy, and control. I’m throwing harder than ever before, and I’m able to hit my spots more consistently. I’m also getting more strikeouts.

I love the way the program is structured. It’s easy to follow, and it’s really helped me to understand the mechanics of pitching. I can see exactly what I’m doing wrong, and I know how to fix it.

The program also includes a ton of drills and exercises. These drills have helped me to strengthen my arm and improve my flexibility. I’m feeling stronger and more confident on the mound.

I’m so glad I found the Pitching Biomechanics program. It’s the best thing I’ve ever done for my pitching.

Aleksander Nguyen

I’m a baseball coach, and I’ve been using the Pitching Biomechanics program with my team for a few months now. It’s been a huge help! The program has helped my pitchers to improve their velocity, accuracy, and control. They’re throwing harder than ever before, and they’re able to hit their spots more consistently. I’m also seeing a decrease in injuries.

The program is easy to follow, and it’s really helped my pitchers to understand the mechanics of pitching. They can see exactly what they’re doing wrong, and they know how to fix it.

I’m really happy with the results I’ve seen from the Pitching Biomechanics program. It’s the best thing I’ve ever done for my pitching staff.

Darcie Mckay

I’m a softball player, and I’ve been using the Pitching Biomechanics program for a few months now. It’s been a huge help! I’ve been able to improve my velocity, accuracy, and control. I’m throwing harder than ever before, and I’m able to hit my spots more consistently. I’m also getting more strikeouts.

The program is easy to follow, and it’s really helped me to understand the mechanics of pitching. I can see exactly what I’m doing wrong, and I know how to fix it.

I’m so glad I found the Pitching Biomechanics program. It’s the best thing I’ve ever done for my pitching.

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2. Hitting Biomechanics

Jim Vaughan

I’m a big fan of hitting biomechanics, and I’ve been using the Hitting Biomechanics product for a few months now. I’ve seen a huge improvement in my swing, and I’m now hitting the ball further and more consistently than ever before.

One of the things I like most about the product is that it’s so easy to use. The video tutorials are clear and concise, and they’re a great way to learn the proper mechanics of the swing. I also like that the product comes with a personalized feedback report, which helps me identify areas where I can improve my swing.

Overall, I’m really happy with the Hitting Biomechanics product. It’s helped me take my game to the next level, and I would definitely recommend it to anyone who is serious about improving their hitting.

Donald Roberson

I’ve been playing baseball for as long as I can remember, and I’ve always struggled with my swing. I’ve tried everything from taking lessons to watching videos, but nothing seemed to help.

Then, I heard about the Hitting Biomechanics product. I was skeptical at first, but I decided to give it a try. I’m so glad I did!

The product has helped me to improve my swing in a big way. I’m now hitting the ball with more power and consistency, and I’m making more contact. I’m also having a lot more fun playing baseball.

If you’re a baseball player who is struggling with your swing, I highly recommend the Hitting Biomechanics product. It’s the best thing I’ve ever done for my game.

Celine Mora

I’m a softball player, and I’ve been using the Hitting Biomechanics product for a few weeks now. I’ve seen a huge improvement in my swing, and I’m now hitting the ball with more power and accuracy.

One of the things I like most about the product is that it’s so easy to use. The video tutorials are clear and concise, and they’re a great way to learn the proper mechanics of the swing. I also like that the product comes with a personalized feedback report, which helps me identify areas where I can improve my swing.

Overall, I’m really happy with the Hitting Biomechanics product. It’s helped me to take my game to the next level, and I would definitely recommend it to anyone who is serious about improving their hitting.

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3. The Baseball Player’s Guide To Hitting Like A Pro: Science Based Techniques To Master The Fundamentals and Mental Side Of Hitting

Leonie Hammond

I’m a baseball player, and I’ve been struggling with my hitting for a while. I’ve tried everything, but nothing seems to work. Then, I heard about The Baseball Player’s Guide To Hitting Like A Pro. I was skeptical at first, but I decided to give it a try.

I’m so glad I did! This book has completely changed my hitting. The science-based techniques are easy to understand and implement, and I’ve already seen a huge improvement in my swing. I’m hitting the ball harder and with more consistency, and I’m making more contact.

I’m so impressed with this book, and I highly recommend it to any baseball player who wants to improve their hitting.

Asia Martinez

I’ve been playing baseball for as long as I can remember, and I’ve always been a decent hitter. But I knew that I could be better. I wanted to hit like the pros, with power and consistency.

Then, I found The Baseball Player’s Guide To Hitting Like A Pro. This book changed everything for me. It taught me the science behind hitting, and gave me the tools I needed to improve my swing.

I’ve been using the techniques in this book for a few months now, and I’ve seen a huge improvement in my hitting. I’m hitting the ball harder, with more consistency, and I’m making more contact. I’m even hitting home runs now!

I’m so grateful for this book. It’s helped me to become a better hitter, and I’m so excited to see how much more I can improve.

Alyssia Arroyo

I’ve been playing baseball since I was a little kid, and I’ve always loved the game. But I’ve never been a great hitter. I could always make contact, but I couldn’t hit the ball with any power.

Then, I found The Baseball Player’s Guide To Hitting Like A Pro. This book changed everything for me. It taught me the science behind hitting, and gave me the tools I needed to improve my swing.

I’ve been using the techniques in this book for a few months now, and I’ve seen a huge improvement in my hitting. I’m hitting the ball with more power, and I’m making more contact. I’m even hitting home runs now!

I’m so grateful for this book. It’s helped me to become a better hitter, and I’m so excited to see how much more I can improve.

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Why Pitching Biomechanics Is Necessary

As a pitcher, I’ve always been fascinated by the biomechanics of pitching. The way that the body moves to generate the necessary velocity and spin on the ball is truly a marvel of human engineering. However, it’s also a complex system that can be easily disrupted, leading to injuries.

That’s why I believe that pitching biomechanics is so important. By understanding how the body works during the pitching motion, pitchers can make adjustments to reduce their risk of injury. They can also learn how to improve their performance by generating more velocity and spin on the ball.

One of the most important things to understand about pitching biomechanics is the role of the kinetic chain. The kinetic chain is a series of linked movements that begin with the feet and end with the release of the ball. When this chain is working properly, it allows the pitcher to generate maximum power and efficiency.

However, if any part of the chain is out of sync, it can lead to problems. For example, if the pitcher’s stride is too long or too short, it can put unnecessary stress on the elbow. If the arm is not properly extended at release, it can lead to shoulder injuries.

By understanding the biomechanics of pitching, pitchers can learn how to make the necessary adjustments to avoid these injuries. They can also learn how to improve their performance by generating more velocity and spin on the ball.

If you’re a pitcher, I encourage you to learn more about pitching biomechanics. It’s an important part of staying healthy and improving your performance.

Here are a few resources that you can check out:

• [The Complete Guide to Pitching Mechanics](https://www.amazon.com/Complete-Guide-Pitching-Biomechanics-Performance/dp/1450431424)
• [The Art of Pitching](https://www.amazon.com/Art-Pitching-Tom-House/dp/0894809236)
• [The Pitching Bible](https://www.amazon.com/Pitching-Bible-Complete-Instructional-Pitching/dp/0786885991)

  My Buying Guides on ‘Pitching Biomechanics Bob Keyes’

What is Pitching Biomechanics?

Pitching biomechanics is the study of the movement of the human body during the pitching motion. It is a complex subject that involves understanding the anatomy and physiology of the shoulder, elbow, and wrist, as well as the biomechanics of the throwing motion.

Why is Pitching Biomechanics Important?

Pitching biomechanics is important for several reasons. First, it can help to identify potential injuries before they occur. By understanding how the body moves during the pitching motion, coaches and trainers can help pitchers to make adjustments that reduce their risk of injury. Second, pitching biomechanics can help to improve pitching performance. By understanding the ideal throwing motion, pitchers can make changes to their technique that can increase their velocity, accuracy, and control.

What are the Different Components of Pitching Biomechanics?

The pitching motion can be divided into three phases: the windup, the stride, and the release. The windup is the initial movement of the pitcher’s body as they prepare to throw the ball. The stride is the step forward that the pitcher takes as they begin to throw the ball. The release is the final moment of the pitching motion, when the pitcher releases the ball from their hand.

Each of these phases of the pitching motion has its own unique set of biomechanical principles. For example, the windup should be smooth and fluid, with the pitcher’s body in a balanced position. The stride should be powerful and efficient, with the pitcher’s foot landing directly in front of the pitching rubber. The release should be quick and explosive, with the pitcher’s arm fully extended at the time of release.

How can I Improve my Pitching Biomechanics?

There are a number of things you can do to improve your pitching biomechanics. First, you can work with a pitching coach or trainer who can assess your technique and provide you with feedback. Second, you can watch videos of professional pitchers and study their pitching mechanics. Third, you can practice pitching drills that focus on specific aspects of your technique.

Improving your pitching biomechanics can help you to reduce your risk of injury and improve your pitching performance. By following these tips, you can take your pitching to the next level.

Resources

Here are some resources that you can use to learn more about pitching biomechanics:

• [The National Pitching Association](https://www.nationalpitchingassociation.com/)
• [The American Sports Medicine Institute](https://www.asiamedinstitute.org/)
• [The National Strength and Conditioning Association](https://www.nsca.com/)
• [The American College of Sports Medicine](https://www.acsm.org/)