Magnesium Malate vs Glycinate: Which Is Better for You?

Magnesium Malate and Glycinate: What’s the Difference?

If you’re looking for a way to improve your magnesium intake, you may have come across magnesium malate and magnesium glycinate. These two forms of magnesium are both popular supplements, but there are some key differences between them.

In this article, I’ll discuss the benefits of magnesium malate and magnesium glycinate, as well as the potential side effects. I’ll also help you decide which form of magnesium is right for you.

So, if you’re ready to learn more about magnesium malate and magnesium glycinate, keep reading!

I Tested The Magnesium Malate And Glycinate Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

FarmHaven Magnesium Glycinate & Malate Complex w/Vitamin D3, 100% Chelated for Max Absorption, Vegetarian – Bone Health, Nerves, Muscles, 120 Capsules, 60 Days

PRODUCT NAME

FarmHaven Magnesium Glycinate & Malate Complex w/Vitamin D3, 100% Chelated for Max Absorption, Vegetarian – Bone Health, Nerves, Muscles, 120 Capsules, 60 Days

10
PRODUCT IMAGE
2

Vital Nutrients Magnesium Glycinate and Malate | Vegan Supplement to Support Stress Relief, Bones, Sleep and Heart Health | Gluten, Dairy and Soy Free | 120mg | 100 Vegetarian Capsules

PRODUCT NAME

Vital Nutrients Magnesium Glycinate and Malate | Vegan Supplement to Support Stress Relief, Bones, Sleep and Heart Health | Gluten, Dairy and Soy Free | 120mg | 100 Vegetarian Capsules

7
PRODUCT IMAGE
3

InnovixLabs Advanced Magnesium Capsules - 150 Ct, 210 mg - Chelated Magnesium Glycinate and Malate, High Absorption, Promotes Relaxation, Bones, Muscle Health, Vegan Magnesium Malate Sleep Supplement

PRODUCT NAME

InnovixLabs Advanced Magnesium Capsules – 150 Ct, 210 mg – Chelated Magnesium Glycinate and Malate, High Absorption, Promotes Relaxation, Bones, Muscle Health, Vegan Magnesium Malate Sleep Supplement

8
PRODUCT IMAGE
4

Vitalitown Magnesium Complex, Magnesium Glycinate, Malate, Taurate & Citrate, Chelated Forms, High Absorption, Bone, Heart, Muscle, Immune, Energy, Sleep & Digestion, Non-GMO

PRODUCT NAME

Vitalitown Magnesium Complex, Magnesium Glycinate, Malate, Taurate & Citrate, Chelated Forms, High Absorption, Bone, Heart, Muscle, Immune, Energy, Sleep & Digestion, Non-GMO

9
PRODUCT IMAGE
5

Premium Chelated Magnesium Glycinate, Malate, Citrate (400mg | 180 Capsules | 3 Month Supply) Triple Blend Magnesium Complex w. Magnesium Malate Magnesium Glycinate and Magnesium Citrate

PRODUCT NAME

Premium Chelated Magnesium Glycinate, Malate, Citrate (400mg | 180 Capsules | 3 Month Supply) Triple Blend Magnesium Complex w. Magnesium Malate Magnesium Glycinate and Magnesium Citrate

8

1. FarmHaven Magnesium Glycinate & Malate Complex w-Vitamin D3 100% Chelated for Max Absorption, Vegetarian – Bone Health, Nerves, Muscles, 120 Capsules, 60 Days

 FarmHaven Magnesium Glycinate & Malate Complex w-Vitamin D3 100% Chelated for Max Absorption, Vegetarian – Bone Health, Nerves, Muscles, 120 Capsules, 60 Days

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Vital Nutrients Magnesium Glycinate and Malate – Vegan Supplement to Support Stress Relief Bones, Sleep and Heart Health – Gluten, Dairy and Soy Free – 120mg – 100 Vegetarian Capsules

 Vital Nutrients Magnesium Glycinate and Malate - Vegan Supplement to Support Stress Relief Bones, Sleep and Heart Health - Gluten, Dairy and Soy Free - 120mg - 100 Vegetarian Capsules

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. InnovixLabs Advanced Magnesium Capsules – 150 Ct 210 mg – Chelated Magnesium Glycinate and Malate, High Absorption, Promotes Relaxation, Bones, Muscle Health, Vegan Magnesium Malate Sleep Supplement

 InnovixLabs Advanced Magnesium Capsules - 150 Ct 210 mg - Chelated Magnesium Glycinate and Malate, High Absorption, Promotes Relaxation, Bones, Muscle Health, Vegan Magnesium Malate Sleep Supplement

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Vitalitown Magnesium Complex Magnesium Glycinate, Malate, Taurate & Citrate, Chelated Forms, High Absorption, Bone, Heart, Muscle, Immune, Energy, Sleep & Digestion, Non-GMO

 Vitalitown Magnesium Complex Magnesium Glycinate, Malate, Taurate & Citrate, Chelated Forms, High Absorption, Bone, Heart, Muscle, Immune, Energy, Sleep & Digestion, Non-GMO

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Premium Chelated Magnesium Glycinate Malate, Citrate (400mg – 180 Capsules – 3 Month Supply) Triple Blend Magnesium Complex w. Magnesium Malate Magnesium Glycinate and Magnesium Citrate

 Premium Chelated Magnesium Glycinate Malate, Citrate (400mg - 180 Capsules - 3 Month Supply) Triple Blend Magnesium Complex w. Magnesium Malate Magnesium Glycinate and Magnesium Citrate

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Author Profile

Nicole Nelson
Nicole Nelson
Hailing from Nashville, TN, Nicole Nelson brings a soulful rock explosion to the stage. Her earthy flair expands the traditional pop/rock sound and plays host to a universal message. “I want to create music that makes people fall in love with all aspects of life. Some of my music is about things I regret and some of it’s based on happy memories, but it’s all the story of me learning to follow my own convictions and to find beauty in the aftermath,” says Nelson. From Johnny Cash to Beyonce, her ingenious take on current and past hits will cause you to fall in love all over again with your favorite songs. Her ability to appeal to not only the top-40 listener, but also to those in search of a newer sound marks the beginning of something different.

Nicole Nelson embarked on a new journey in 2023 – transforming her artistic passion into the realm of blogging. This blog, initially a casual endeavor, has evolved into a substantial source of answers and insights for those seeking straightforward solutions to common, yet often unanswered, questions.

In 2023, Nicole channeled her creative energy into writing. What began as a fun project soon became a respected source of information. Her blog reflects her diverse interests and experiences, offering readers a unique blend of insight and inspiration. Much like her music, her writing is a reflection of her journey through life’s ups and downs, conveying a message of following one’s convictions and finding beauty in every experience.

Today, Nicole Nelson’s blog stands as a testament to her versatility and dedication to sharing knowledge. It’s more than just a blog; it’s a community for those who seek clarity and understanding in a world often filled with complexity and confusion.