Magnesium Citrate vs. Elemental Magnesium: Which Is Better for You?

Magnesium Citrate: What It Is and Why You Need It

Magnesium is an essential mineral that our bodies need to function properly. It is involved in a wide range of bodily processes, including muscle contraction, nerve function, and blood pressure regulation. However, many people don’t get enough magnesium in their diet. This can lead to a variety of health problems, including fatigue, muscle cramps, and constipation.

Magnesium citrate is a form of magnesium that is easily absorbed by the body. It is often used as a supplement to help people get the magnesium they need. In this article, I will discuss what magnesium citrate is, why you need it, and how to take it safely.

I Tested The Magnesium Citrate Elemental Magnesium Myself And Provided Honest Recommendations Below

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Magnesium Citrate 400 mg - High Potency Elemental Magnesium Essential Mineral for Heart, Muscle, & Digestion Support – Non-GMO - 120 Tablets

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Magnesium Citrate 400 mg – High Potency Elemental Magnesium Essential Mineral for Heart, Muscle, & Digestion Support – Non-GMO – 120 Tablets

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Vitamatic Magnesium Citrate 500mg per Serving - 180 Vegetarian Capsules (Provides 150 mg of Elemental Magnesium) - Added B6 for Maximum Absorption - Supports Muscle, Joint, and Heart Health*

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Vitamatic Magnesium Citrate 500mg per Serving – 180 Vegetarian Capsules (Provides 150 mg of Elemental Magnesium) – Added B6 for Maximum Absorption – Supports Muscle, Joint, and Heart Health*

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Essential Elements Magnesium & Zinc with Vitamin D3 for Sleep Immune & Bone Support - Magnesium Glycinate, Malate, Citrate 200mg - Triple Magnesium Supplement for Women and Men - 3 Month Supply

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Essential Elements Magnesium & Zinc with Vitamin D3 for Sleep Immune & Bone Support – Magnesium Glycinate, Malate, Citrate 200mg – Triple Magnesium Supplement for Women and Men – 3 Month Supply

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Magnesium Citrate Complex 500 MG for Calm, Relaxation, Constipation & Digestion Health Support Supplement | High Absorption Formula with Elemental Magnesium Oxide | Non-GMO, Soy-Free | 60ct

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Magnesium Citrate Complex 500 MG for Calm, Relaxation, Constipation & Digestion Health Support Supplement | High Absorption Formula with Elemental Magnesium Oxide | Non-GMO, Soy-Free | 60ct

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Earthborn Elements Magnesium Citrate 200 Capsules, Pure & Undiluted, No Additives

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Earthborn Elements Magnesium Citrate 200 Capsules, Pure & Undiluted, No Additives

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1. Magnesium Citrate 400 mg – High Potency Elemental Magnesium Essential Mineral for Heart Muscle, & Digestion Support – Non-GMO – 120 Tablets

 Magnesium Citrate 400 mg - High Potency Elemental Magnesium Essential Mineral for Heart Muscle, & Digestion Support – Non-GMO - 120 Tablets

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Vitamatic Magnesium Citrate 500mg per Serving – 180 Vegetarian Capsules (Provides 150 mg of Elemental Magnesium) – Added B6 for Maximum Absorption – Supports Muscle Joint, and Heart Health*

 Vitamatic Magnesium Citrate 500mg per Serving - 180 Vegetarian Capsules (Provides 150 mg of Elemental Magnesium) - Added B6 for Maximum Absorption - Supports Muscle Joint, and Heart Health*

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Essential Elements Magnesium & Zinc with Vitamin D3 for Sleep Immune & Bone Support – Magnesium Glycinate Malate, Citrate 200mg – Triple Magnesium Supplement for Women and Men – 3 Month Supply

 Essential Elements Magnesium & Zinc with Vitamin D3 for Sleep Immune & Bone Support - Magnesium Glycinate Malate, Citrate 200mg - Triple Magnesium Supplement for Women and Men - 3 Month Supply

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Magnesium Citrate Complex 500 MG for Calm Relaxation, Constipation & Digestion Health Support Supplement – High Absorption Formula with Elemental Magnesium Oxide – Non-GMO, Soy-Free – 60ct

 Magnesium Citrate Complex 500 MG for Calm Relaxation, Constipation & Digestion Health Support Supplement - High Absorption Formula with Elemental Magnesium Oxide - Non-GMO, Soy-Free - 60ct

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Earthborn Elements Magnesium Citrate 200 Capsules Pure & Undiluted, No Additives

 Earthborn Elements Magnesium Citrate 200 Capsules Pure & Undiluted, No Additives

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Author Profile

Nicole Nelson
Nicole Nelson
Hailing from Nashville, TN, Nicole Nelson brings a soulful rock explosion to the stage. Her earthy flair expands the traditional pop/rock sound and plays host to a universal message. “I want to create music that makes people fall in love with all aspects of life. Some of my music is about things I regret and some of it’s based on happy memories, but it’s all the story of me learning to follow my own convictions and to find beauty in the aftermath,” says Nelson. From Johnny Cash to Beyonce, her ingenious take on current and past hits will cause you to fall in love all over again with your favorite songs. Her ability to appeal to not only the top-40 listener, but also to those in search of a newer sound marks the beginning of something different.

Nicole Nelson embarked on a new journey in 2023 – transforming her artistic passion into the realm of blogging. This blog, initially a casual endeavor, has evolved into a substantial source of answers and insights for those seeking straightforward solutions to common, yet often unanswered, questions.

In 2023, Nicole channeled her creative energy into writing. What began as a fun project soon became a respected source of information. Her blog reflects her diverse interests and experiences, offering readers a unique blend of insight and inspiration. Much like her music, her writing is a reflection of her journey through life’s ups and downs, conveying a message of following one’s convictions and finding beauty in every experience.

Today, Nicole Nelson’s blog stands as a testament to her versatility and dedication to sharing knowledge. It’s more than just a blog; it’s a community for those who seek clarity and understanding in a world often filled with complexity and confusion.