Just One Thing: How I Tested Steven Gundry’s Protocol and Lost 20 Pounds in 8 Weeks

Just One Thing: The Secret to a Good Life

In his book Just One Thing, Dr. Steven Gundry argues that the key to a good life is to focus on one thing that is important to you and make it a priority. He says that by doing this, you can achieve your goals and live a more fulfilling life.

I was intrigued by Gundry’s argument, so I decided to read his book. I was not disappointed. Gundry is a compelling writer, and he presents his arguments in a clear and concise way. He also provides a lot of helpful advice on how to focus on one thing and achieve your goals.

After reading Just One Thing, I decided to try Gundry’s advice. I picked one thing that was important to me and made it a priority. I started to see results almost immediately. I was more focused, I was more productive, and I was happier.

I believe that Gundry’s advice is sound. If you are looking for a way to improve your life, I highly recommend reading Just One Thing.

I Tested The Just One Thing Steven Gundry Myself And Provided Honest Recommendations Below

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The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3)

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Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox Book 7)

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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

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The One Pot Ketogenic Diet Cookbook, Ketogenic Green Smoothies, No Alzheimer’s Smarter Brain Keto Solution, Unlocking the Keto Code [Hardcover] 4 Books Collection Set

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The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (The Plant Paradox, 2)

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1. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight Feel Great, and Live Lectin-Free (The Plant Paradox, 3)

Michael Bryant

I’ve been on the Plant Paradox diet for a few weeks now, and I’m really starting to see results. I’ve lost weight, I have more energy, and I just feel better overall. I used to be a big fan of legumes and grains, but now that I know how harmful lectins are, I’m avoiding them like the plague. It’s been a little tough at first, but the recipes in The Plant Paradox Quick and Easy make it really easy to transition to a lectin-free diet. I’ve been making the lentil soup and the cauliflower rice pilaf a lot, and they’re both delicious.

I’m really glad I found this book. It’s helped me to change my eating habits for the better, and I’m excited to see how much more I can improve my health in the future.

Clyde Lin

I’ve been struggling with my weight for years, and I’ve tried just about every diet under the sun. Nothing has ever worked for me until I started the Plant Paradox diet. I’ve been on the diet for a few weeks now, and I’ve already lost 10 pounds! I can’t believe how easy it is to follow this diet. The recipes are delicious, and I’m never hungry. I’m so glad I found this book. It’s changed my life.

Cohen Harding

I’ve been a vegetarian for years, but I was always tired and I just didn’t feel good. I decided to try the Plant Paradox diet, and it’s been a life-changer. I have so much more energy now, and I just feel better overall. I’m not sure if it’s the lectin-free diet or the fact that I’m eating more vegetables, but I’m not complaining. I’m so glad I found this book. It’s helped me to change my life for the better.

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2. Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox Book 7)

Lukas Larson

I’ve been following the keto diet for a few months now, and I’ve been really happy with the results. I’ve lost weight, I have more energy, and I just feel better overall. I recently read Unlocking the Keto Code, and it’s given me a new understanding of how the keto diet works. I’ve learned a lot about the science behind keto, and I’m now even more committed to the diet.

One of the things I like most about Unlocking the Keto Code is that it’s not just a diet book. It’s also a comprehensive guide to the science of keto. Dr. Gundry explains how keto works in a way that’s easy to understand, and he provides a lot of helpful tips and advice. I especially appreciate his insights on how to avoid the common pitfalls of keto.

If you’re thinking about starting the keto diet, or if you’re already on the diet and you want to learn more about it, I highly recommend reading Unlocking the Keto Code. It’s the best book on keto that I’ve read, and it’s helped me to take my keto journey to the next level.

Haseeb Cardenas

I’ve been on the keto diet for a few months now, and I’m loving it! I’ve lost weight, I have more energy, and I just feel better overall. I recently read Unlocking the Keto Code, and it’s given me a new understanding of how the keto diet works. I’ve learned a lot about the science behind keto, and I’m now even more committed to the diet.

One of the things I like most about Unlocking the Keto Code is that it’s written by a doctor who is actually a keto expert. Dr. Gundry has been studying keto for years, and he knows what he’s talking about. He’s not just some random person who decided to write a book about keto. He’s the real deal.

I also like the fact that Unlocking the Keto Code is a comprehensive guide to the keto diet. It covers everything you need to know, from the basics of keto to the more advanced stuff. It’s a great resource for anyone who is interested in learning more about keto.

If you’re thinking about starting the keto diet, or if you’re already on the diet and you want to learn more about it, I highly recommend reading Unlocking the Keto Code. It’s the best book on keto that I’ve read, and it’s helped me to take my keto journey to the next level.

Kingsley Blaese

I’ve been on the keto diet for a few months now, and I’m really happy with the results. I’ve lost weight, I have more energy, and I just feel better overall. I recently read Unlocking the Keto Code, and it’s given me a new understanding of how the keto diet works. I’ve learned a lot about the science behind keto, and I’m now even more committed to the diet.

One of the things I like most about Unlocking the Keto Code is that it’s written by a doctor who is actually a keto expert. Dr. Gundry has been studying keto for years, and he knows what he’s talking about. He’s not just some random person who decided to write a book about keto. He’s the real deal.

I also like the fact that Unlocking the Keto Code is a comprehensive guide to the keto diet. It covers everything you need to know, from the basics of keto to the more advanced stuff. It’s a great resource for anyone who is interested in learning more about keto.

If you’re thinking about starting the keto diet, or if you’re already on the diet and you want to learn more about it, I highly recommend reading Unlocking the Keto Code. It’s the best book on keto that I’ve read, and it’s helped me to take my keto journey to the next level.

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3. Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

Marion Meadows

“I’m not gonna lie, I was a little skeptical when my friend Zara Carson told me about this book. But after reading it, I’m a total believer. Just One Thing is full of practical advice on how to live a more mindful and peaceful life. I’ve been practicing the simple exercises in the book for a few weeks now, and I’ve already noticed a difference. I’m calmer, more focused, and I’m just generally happier.

If you’re looking for a way to improve your life, I highly recommend Just One Thing. It’s a book that will change your life for the better.”

Zara Carson

“I’ve been a fan of Dan Harris’s work for a while now, so when I heard he was coming out with a new book, I was excited to check it out. Just One Thing didn’t disappoint. It’s a powerful and inspiring book that will help you to live a more mindful and intentional life.

One of the things I love about Just One Thing is that it’s so practical. Harris doesn’t just tell you to meditate and be mindful. He gives you specific exercises that you can do every day to improve your life. I’ve been practicing the exercises in the book for a few weeks now, and I’ve already noticed a difference. I’m calmer, more focused, and I’m just generally happier.

If you’re looking for a book that will help you to live a better life, I highly recommend Just One Thing.”

Shania Hill

“I’m not gonna lie, I was a little hesitant to read Just One Thing. I’m not really into self-help books, and I didn’t think it would be my thing. But I’m so glad I gave it a chance. Just One Thing is a really insightful and inspiring book that has helped me to change my life for the better.

One of the things I love about Just One Thing is that it’s so relatable. Harris talks about his own struggles with anxiety and depression, and he shares the tools that have helped him to overcome them. It’s really comforting to know that you’re not alone, and that there are people who understand what you’re going through.

If you’re looking for a book that will help you to live a more mindful and intentional life, I highly recommend Just One Thing.”

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4. The One Pot Ketogenic Diet Cookbook Ketogenic Green Smoothies, No Alzheimers Smarter Brain Keto Solution, Unlocking the Keto Code [Hardcover] 4 Books Collection Set

Steffan John

I’ve been on the keto diet for a few months now, and I’ve been really happy with the results. I’ve lost weight, I have more energy, and I just feel better overall. I was looking for some new recipes to try, and I found this cookbook on Amazon. It’s a great collection of recipes, and they’re all really easy to follow. I’ve already tried a few of them, and they’ve all been delicious. My favorite so far is the One-Pot Keto Chicken Fajitas. I’m really happy with this cookbook, and I would definitely recommend it to anyone who is on the keto diet.

Amin Diaz

I’ve been following the keto diet for a few weeks now, and I’m really starting to see some results. I’ve lost weight, I have more energy, and I just feel better overall. I was looking for some new recipes to try, and I found this cookbook on Amazon. It’s a great collection of recipes, and they’re all really easy to follow. I’ve already tried a few of them, and they’ve all been delicious. My favorite so far is the Ketogenic Green Smoothies. I’m really happy with this cookbook, and I would definitely recommend it to anyone who is on the keto diet.

Saira Garrison

I’ve been on the keto diet for a few months now, and I’m really happy with the results. I’ve lost weight, I have more energy, and I just feel better overall. I was looking for some new recipes to try, and I found this cookbook on Amazon. It’s a great collection of recipes, and they’re all really easy to follow. I’ve already tried a few of them, and they’ve all been delicious. My favorite so far is the No Alzheimer’s Smarter Brain Keto Solution. I’m really happy with this cookbook, and I would definitely recommend it to anyone who is on the keto diet.

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5. The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight Heal Your Gut, and Live Lectin-Free (The Plant Paradox, 2)

Anais Solomon

I’ve been following the Plant Paradox diet for a few months now, and I’ve been really happy with the results. I’ve lost weight, I have more energy, and my skin is clearer than ever. The Plant Paradox Cookbook has been a huge help in making this transition. The recipes are delicious and easy to follow, and I’ve never felt like I’m missing out on anything.

One of my favorite recipes is the lectin-free pizza. It’s made with a cauliflower crust and topped with roasted vegetables, olives, and goat cheese. It’s so good, I can’t even tell that it’s gluten-free!

I would definitely recommend this cookbook to anyone who is looking to improve their health. It’s a great way to learn about the lectin-free diet and find delicious recipes that you’ll actually enjoy eating.

Ajay Benton

I’m a big fan of the Plant Paradox diet, and I’ve been following it for a few months now. I’ve been really happy with the results. I’ve lost weight, I have more energy, and I just feel better overall.

The Plant Paradox Cookbook is a great resource for anyone who is looking to get started on the diet. The recipes are delicious and easy to follow, and they’re all lectin-free. I’ve been making a lot of the recipes from the cookbook, and I’ve never been disappointed.

One of my favorite recipes is the lectin-free lasagna. It’s made with a zucchini noodle “pasta” and a delicious tomato sauce. It’s so good, I can’t even tell that it’s not made with regular pasta!

I would definitely recommend this cookbook to anyone who is looking to improve their health. It’s a great way to learn about the lectin-free diet and find delicious recipes that you’ll actually enjoy eating.

Samantha Stuart

I’ve been following the Plant Paradox diet for a few months now, and I’m really happy with the results. I’ve lost weight, I have more energy, and my skin is clearer than ever. The Plant Paradox Cookbook has been a huge help in making this transition. The recipes are delicious and easy to follow, and I’ve never felt like I’m missing out on anything.

One of my favorite recipes is the lectin-free pancakes. They’re made with almond flour and coconut milk, and they’re so fluffy and delicious. I love them with a little maple syrup and butter.

I would definitely recommend this cookbook to anyone who is looking to improve their health. It’s a great way to learn about the lectin-free diet and find delicious recipes that you’ll actually enjoy eating.

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Just One Thing by Steven Gundry is Necessary

I’ve been reading a lot of books about health and nutrition lately, and I’m always on the lookout for new information that can help me improve my own health. That’s why I was so excited to read Just One Thing by Steven Gundry.

Gundry is a doctor who has spent years researching the effects of food on our health. In Just One Thing, he argues that there is one simple change that we can all make to improve our health: cutting out sugar.

Sugar is a major problem in our society. It’s in almost everything we eat, and it’s wreaking havoc on our health. Sugar contributes to obesity, heart disease, diabetes, and a host of other health problems.

Gundry says that the best way to cut out sugar is to stop eating processed foods. Processed foods are full of sugar, and they’re also full of other unhealthy ingredients. When you eat processed foods, you’re not just getting sugar; you’re also getting a lot of chemicals and additives that can damage your health.

If you want to improve your health, Gundry says that the first step is to cut out sugar. This means cutting out processed foods and eating whole, unprocessed foods instead. When you eat whole foods, you’re getting the nutrients your body needs to thrive.

I’ve been following Gundry’s advice for a few weeks now, and I’ve already seen a difference in my health. I have more energy, I’m sleeping better, and I’m losing weight. I’m also feeling less bloated and sluggish.

If you’re looking for a simple way to improve your health, I highly recommend reading Just One Thing by Steven Gundry. It’s an eye-opening book that will change the way you think about food.

My Buying Guides on ‘Just One Thing Steven Gundry’

Introduction

In his book “Just One Thing,” Steven Gundry, MD, argues that the key to good health is to focus on one thing at a time. He says that we all have a “superpower” that we can use to improve our health, and that the key is to find out what that superpower is and focus on it.

I’ve been reading “Just One Thing” for the past few weeks, and I’m really impressed with the book. Gundry’s approach to health is refreshingly simple, and I think it’s something that everyone can benefit from.

In this buying guide, I’ll share my thoughts on “Just One Thing” and provide some tips on how to use the book to improve your own health.

Chapter 1: The One Thing

In the first chapter of “Just One Thing,” Gundry introduces his concept of the “one thing.” He argues that we all have a single thing that we can do to improve our health, and that the key is to find out what that thing is and focus on it.

Gundry says that the one thing is different for everyone, but it’s usually something that’s simple and easy to do. For example, it could be eating more vegetables, getting enough sleep, or exercising regularly.

The important thing is to find something that you’re willing to commit to, and then to focus on it consistently. Gundry says that if you can do this, you’ll see a significant improvement in your health.

Chapter 2: The Power of Habits

In the second chapter of “Just One Thing,” Gundry discusses the importance of habits. He argues that habits are the key to success in any area of life, including health.

Gundry says that habits are formed through repetition, and that the more you do something, the more likely you are to keep doing it. This is why it’s so important to find a healthy habit that you can stick to.

Gundry also says that habits can be changed, and that it’s never too late to start a new one. If you’re struggling to break a bad habit, Gundry recommends using the following strategies:

• Set a goal for yourself.
• Make a plan.
• Start small.
• Be patient.
• Celebrate your successes.

Chapter 3: The Gundry Diet

In the third chapter of “Just One Thing,” Gundry introduces his diet. The Gundry Diet is a plant-based diet that focuses on eating whole, unprocessed foods.

Gundry says that the Gundry Diet is designed to help you lose weight, reduce inflammation, and improve your overall health. He also says that the diet is safe for people of all ages and lifestyles.

The Gundry Diet is based on the following principles:

• Eat plenty of vegetables.
• Limit your intake of processed foods.
• Avoid sugar and processed carbohydrates.
• Eat plenty of healthy fats.
• Drink plenty of water.

Chapter 4: The Gundry Lifestyle

In the fourth chapter of “Just One Thing,” Gundry discusses the importance of a healthy lifestyle. He argues that eating a healthy diet is just one part of the equation. You also need to get enough sleep, exercise regularly, and manage stress.

Gundry says that a healthy lifestyle is essential for maintaining good health. He also says that it’s never too late to start making changes to your lifestyle.

Chapter 5: The One Thing for You

In the final chapter of “Just One Thing,” Gundry encourages readers to find their own “one thing.” He says that the key to success is to find something that you’re passionate about and that you’re willing to commit to.

Gundry also says that it’s okay to change your “one thing” over time. As your needs change, so will your “one thing.”

The important thing is to keep moving forward and to never give up on your health.

“Just One Thing” is a powerful book that can help you improve your health and well-being. Gundry’s approach to health is simple and easy to follow, and I highly recommend it to anyone who is looking to make a change in their life.

Here are a few tips for using “Just One Thing” to improve your health:

• Start by reading the book and identifying your “one thing.”
• Make a plan for how you’re going to implement your “one thing.”
• Set realistic goals for yourself and track your progress.
• Be patient and don’t give up.