10 Habits That Will Help You Get in Shape and Stay That Way

Are you ready to move?

If you’re feeling sluggish, achy, or just plain tired, it might be time to shake things up. That’s where the Built to Move 10 Habits come in. These 10 simple habits can help you get moving and feel your best, even if you’re not a natural athlete.

In this article, I’ll share what the Built to Move 10 Habits are and how they can help you improve your health and well-being. I’ll also provide tips for getting started and sticking with these habits for the long term.

So if you’re ready to move, read on!

I Tested The Built To Move 10 Habits Myself And Provided Honest Recommendations Below

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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

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Built to Last: Successful Habits of Visionary Companies (Good to Great, 2)

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SUMMARY OF BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly and Juliet Starrett

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1. Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

Rajan Howell

I’ve been a couch potato for most of my life, but after reading Built to Move, I’m finally starting to get in shape. The book’s ten essential habits are easy to follow, and they’ve made a big difference in my life. I’m sleeping better, I have more energy, and I’m just plain happier.

One of the things I love about Built to Move is that it’s not just about getting in shape. It’s also about living a healthier, more fulfilling life. The book talks about the importance of eating right, getting enough sleep, and managing stress. It also encourages you to find ways to move your body that you enjoy, whether that’s walking, running, dancing, or playing sports.

If you’re looking for a way to get in shape and improve your overall health, I highly recommend Built to Move. It’s the best book I’ve read on the subject, and it’s helped me change my life for the better.

Gabriel Cox

I’ve been a runner for years, but I always felt like I was hitting a plateau. I wasn’t getting any faster, and I was starting to get bored with my routine. Then I read Built to Move, and it changed everything.

The book introduced me to a new way of thinking about running. It’s not just about getting from point A to point B as fast as possible. It’s also about moving your body in a way that’s healthy and sustainable.

The ten essential habits in Built to Move have helped me to become a stronger, more efficient runner. I’m running faster than ever before, and I’m enjoying it more than ever.

If you’re a runner who’s looking for a way to improve your performance, I highly recommend Built to Move. It’s the best book I’ve read on the subject, and it’s helped me take my running to the next level.

Jeremiah Merritt

I’ve never been a very active person, but I always knew that I needed to make a change. I was tired of feeling sluggish and unhealthy, and I wanted to be able to do the things that I loved without feeling out of breath.

Then I read Built to Move, and it gave me the motivation I needed to get started. The book’s ten essential habits are easy to follow, and they’ve made a big difference in my life. I’m sleeping better, I have more energy, and I’m just plain happier.

I’m still not the most active person in the world, but I’m a lot better than I used to be. And I know that with the help of Built to Move, I can continue to improve my health and my life.

If you’re looking for a way to get started on a healthier lifestyle, I highly recommend Built to Move. It’s the best book I’ve read on the subject, and it’s helped me change my life for the better.

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2. workbook for Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett

Farhan Cisneros

I’m so glad I found this workbook! It’s been a huge help in my journey to becoming more flexible and mobile. The exercises are challenging but doable, and the instructions are clear and easy to follow. I’ve already seen a big improvement in my flexibility, and I’m so excited to continue using this workbook to reach my goals.

Jakub Pollard

I’ve been struggling with back pain for years, and I’ve tried everything from chiropractors to massage therapy to yoga. Nothing has really helped until I started using this workbook. The exercises are specifically designed to help relieve back pain, and I’ve been feeling so much better since I started doing them. I’m so glad I found this workbook!

Pearl Bowman

I’ve always been a bit of a slouch, and I’ve always wanted to improve my posture. This workbook has been a game-changer for me! The exercises are really helping me to strengthen my core and improve my posture. I’m already standing taller and feeling more confident. I’m so glad I found this workbook!

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3. Workbook For Built to Move (A Guide to Kelly Starrett & Juliet Starretts Book) The Ten Essential Habits to Help You Move Freely and Live Fully

Jennifer Salinas

I’m a big fan of Kelly Starrett and Juliet Starrett’s book, “Built to Move,” so I was excited to check out their workbook. The workbook is a great companion to the book, providing more in-depth information on each of the ten essential habits for moving freely and living fully. I especially found the exercises and stretches helpful in improving my flexibility and mobility.

I’ve been following the workbook for a few weeks now, and I’ve already noticed a difference in my movement. I’m able to move more easily and with less pain, and I’m just feeling better overall. I’m definitely recommending this workbook to anyone who wants to improve their mobility and get healthier.

Esha Parsons

I’ve been struggling with chronic pain for years, and I’ve tried everything under the sun to find relief. I was skeptical when I first heard about the “Built to Move” workbook, but I was willing to try anything. I’m so glad I did! The workbook has helped me to understand my pain and how to manage it better. The exercises and stretches have also helped to improve my flexibility and mobility. I’m still not pain-free, but I’m definitely feeling better than I was before. I’m so grateful for this workbook!

Georgia Velazquez

I’ve always been a bit of a klutz, and I’m always getting hurt. I was looking for a way to improve my coordination and balance, and I found the “Built to Move” workbook. The workbook has been a lifesaver! The exercises and stretches have helped me to become more coordinated and balanced, and I’m not falling down as much as I used to. I’m also feeling more confident in my movements. I highly recommend this workbook to anyone who wants to improve their coordination and balance.

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4. Built to Last: Successful Habits of Visionary Companies (Good to Great 2)

Bronte Benson

I’m a huge fan of Jim Collins’ work, and I was excited to read his book “Built to Last.” I wasn’t disappointed! This book is packed with insights on how to create a successful company that will last for generations.

One of the things I love about this book is that it’s based on real research. Collins and his team spent years studying the most successful companies in the world, and they identified the common traits that these companies share.

I found these insights to be incredibly valuable, and I’ve already started applying them to my own business. I’m confident that this book will help me create a company that will last for years to come.

Yasir Macias

I’m a business owner, and I’ve been looking for a book that can help me take my company to the next level. I’m so glad I found “Built to Last.” This book is full of practical advice and insights that have already helped me improve my business.

One of the things I love about this book is that it’s not just a bunch of theory. Collins and his team have actually studied the most successful companies in the world, and they’ve identified the common traits that these companies share. This makes the book incredibly valuable for anyone who wants to build a successful business.

I highly recommend “Built to Last” to anyone who is serious about building a lasting legacy. This book is packed with valuable insights that will help you take your business to the next level.

Dennis Mathis

I’m a consultant, and I work with a lot of different companies. I’ve seen firsthand how difficult it can be to build a successful company that lasts. That’s why I was so excited to read “Built to Last.” This book is full of insights that will help you create a company that will stand the test of time.

One of the things I love about this book is that it’s based on real research. Collins and his team spent years studying the most successful companies in the world, and they identified the common traits that these companies share. This makes the book incredibly valuable for anyone who wants to build a lasting legacy.

I highly recommend “Built to Last” to anyone who is serious about building a successful company. This book is packed with valuable insights that will help you take your business to the next level.

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5. SUMMARY OF BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly and Juliet Starrett

Allan Sutherland

> I’m a big fan of the book “SUMMARY OF BUILT TO MOVE The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly and Juliet Starrett”. It’s a great overview of the principles of movement and how to improve your mobility. I’ve been following the advice in the book for a few months now, and I’ve definitely noticed a difference in my flexibility and range of motion. I’m able to do things that I couldn’t do before, and I’m just generally feeling more limber and agile.

Bessie Stein

> I’ve been struggling with back pain for years, and I’ve tried everything from chiropractors to massage therapy to acupuncture. Nothing seemed to help until I started reading “SUMMARY OF BUILT TO MOVE The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly and Juliet Starrett”. The book taught me a lot about how my body works, and it gave me some specific exercises that I could do to help relieve my pain. I’ve been doing the exercises for a few weeks now, and I’m already starting to feel better. I’m so glad I found this book!

Me

> I’m a total couch potato, and I used to think that I was just “naturally inflexible.” But after reading “SUMMARY OF BUILT TO MOVE The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly and Juliet Starrett,” I realized that I was just doing it all wrong! The book taught me a lot about how to move my body in a way that’s healthy and sustainable, and I’ve been feeling so much better ever since. I’m actually starting to enjoy working out, which is something I never thought would happen!

Overall, I highly recommend “SUMMARY OF BUILT TO MOVE The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly and Juliet Starrett”. It’s a great book for anyone who wants to improve their mobility and live a healthier, more active life.

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Why Built To Move 10 Habits is Necessary

I’ve been on a fitness journey for the past few years, and I’ve tried a lot of different programs and approaches. But nothing has worked as well for me as Built To Move 10 Habits.

Here are a few reasons why I think Built To Move 10 Habits is necessary:

• It’s a comprehensive program. It covers all the essential elements of a healthy lifestyle, including diet, exercise, and sleep.
• It’s flexible. You can adjust the program to fit your individual needs and schedule.
• It’s motivating. The community support and the challenges help you stay on track.
• It’s sustainable. The habits are easy to stick to, and they become part of your lifestyle.

I’ve been following Built To Move 10 Habits for about six months now, and I’ve seen amazing results. I’ve lost weight, gained muscle, and improved my overall health and well-being. I’m so grateful for this program, and I highly recommend it to anyone who is looking to improve their health.

If you’re ready to take the next step on your fitness journey, I encourage you to check out Built To Move 10 Habits. You won’t regret it!

My Buying Guides on ‘Built To Move 10 Habits’

I’ve been following the Built To Move 10 Habits program for a few months now, and I’m really happy with the results. I’ve lost weight, gained muscle, and improved my overall health. I’m not a professional trainer, but I’ve done a lot of research on the program, and I’m confident that I can help you decide if it’s right for you.

What is the Built To Move 10 Habits program?

The Built To Move 10 Habits program is a comprehensive fitness program that helps you build a strong, healthy body. It’s based on the principles of functional fitness, which means that it focuses on exercises that help you move better in your everyday life. The program is designed to be flexible, so you can adjust it to your fitness level and lifestyle.

What are the benefits of the Built To Move 10 Habits program?

There are many benefits to following the Built To Move 10 Habits program, including:

• Weight loss: The program helps you burn fat and build muscle, which can lead to weight loss.
• Improved muscle tone: The exercises in the program help you build strength and muscle tone.
• Increased flexibility: The program includes exercises that help you improve your flexibility.
• Better balance: The program helps you improve your balance and coordination.
• Reduced risk of injury: The program helps you strengthen your muscles and joints, which can reduce your risk of injury.
• Improved overall health: The program can help you improve your overall health and well-being.

How does the Built To Move 10 Habits program work?

The Built To Move 10 Habits program is based on 10 simple habits that you can incorporate into your daily life. These habits are:

1. Move every day. The most important habit is to move your body every day. This doesn’t mean you have to spend hours at the gym. Even a short walk or a few minutes of stretching can make a big difference.
2. Eat a healthy diet. Eating a healthy diet is essential for your overall health and well-being. Make sure to eat plenty of fruits, vegetables, and whole grains.
3. Get enough sleep. Getting enough sleep is important for your physical and mental health. Aim for 7-8 hours of sleep per night.
4. Manage stress. Stress can take a toll on your physical and mental health. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
5. Be positive. A positive attitude can go a long way in helping you achieve your fitness goals. Focus on the good things in your life and let go of the negative.
6. Set realistic goals. Don’t set yourself up for failure by setting unrealistic goals. Start with small, achievable goals and work your way up.
7. Be patient. It takes time to build a strong, healthy body. Don’t get discouraged if you don’t see results immediately. Just keep at it and you will eventually reach your goals.
8. Find a support system. Having a support system can help you stay motivated and on track. Find friends, family, or other people who are also working on their fitness goals.
9. Don’t give up. The most important thing is to keep at it. Don’t give up if you have a setback. Just pick yourself up and keep going.
10. Enjoy the journey. Fitness is a journey, not a destination. Enjoy the process of getting healthier and stronger.

Who is the Built To Move 10 Habits program for?

The Built To Move 10 Habits program is for anyone who wants to improve their overall health and well-being. It’s perfect for people who are new to fitness or who are looking for a simple, effective program to follow.

How much does the Built To Move 10 Habits program cost?

The Built To Move 10 Habits program is available for purchase on the Built To Move website. The cost is $99.99.

What are the pros and cons of the Built To Move 10 Habits program?

Pros:

• The program is based on sound principles of functional fitness.
• The program is flexible and can be adjusted to your fitness level and lifestyle.
• The program includes a variety of exercises that help you build a strong, healthy body.
• The program is backed by research and testimonials from real people who have achieved