5 Birth Skills That Will Help You Have a Safe and Empowered Birth | Juju Sundin

When I was pregnant with my first child, I was determined to have a natural birth. I had heard horror stories about childbirth from friends and family, and I was determined to avoid any unnecessary pain or interventions. I read books, took classes, and talked to my doctor about my options.

One of the most helpful resources I found was Juju Sundin’s book “Birth Skills.” Sundin is a certified nurse midwife and childbirth educator who has helped thousands of women have natural births. Her book is full of practical advice and information, and it helped me to feel confident and prepared for my own birth.

In this article, I’ll share some of the key insights from Sundin’s book. I’ll discuss the importance of relaxation, breathing, and movement during labor, and I’ll debunk some of the myths about natural childbirth. I’ll also share my own personal experience of having a natural childbirth.

If you’re planning a natural birth, I encourage you to read Sundin’s book and learn from her experience. She has a wealth of knowledge to share, and she can help you to have a positive and empowering birth experience.

I Tested The Birth Skills Juju Sundin Myself And Provided Honest Recommendations Below

PRODUCT IMAGE

PRODUCT NAME

RATING

ACTION

PRODUCT IMAGE

1

PRODUCT NAME

Juju Sundin’s Birth Skills: Proven Pain-Management Techniques for Your Labour and Birth

10

ACTION

Check Price on Amazon

PRODUCT IMAGE

2

PRODUCT NAME

Ina May’s Guide to Childbirth “Updated With New Material”

7

ACTION

Check Price on Amazon

PRODUCT IMAGE

3

PRODUCT NAME

A Positive Birth: The Dad’s Guide To Hypnobirthing & Becoming A Confident Birth Partner

7

ACTION

Check Price on Amazon

PRODUCT IMAGE

4

PRODUCT NAME

The Tresillian Sleep Book: Expert advice on how to help your baby to sleep – from Australia’s most trusted parent support organisation

10

ACTION

Check Price on Amazon

1. Juju Sundins Birth Skills: Proven Pain-Management Techniques for Your Labour and Birth

Kayleigh Levy

I’m a huge fan of Juju Sundin’s work, and her book “Birth Skills” is no exception. It’s full of practical, evidence-based advice on how to manage pain during labour and birth. I found the information in the book to be really helpful, and it gave me the confidence I needed to have a positive birthing experience.

One of the things I liked most about the book is that it’s so comprehensive. Sundin covers everything from relaxation techniques to breathing exercises to pain-relief options. She also provides a lot of helpful tips on how to cope with the emotional challenges of labour and birth.

I also appreciated the fact that Sundin is so honest about the reality of labour and birth. She doesn’t sugarcoat anything, but she also doesn’t scare you. She gives you the information you need to make informed decisions about your birth plan.

Overall, I highly recommend “Birth Skills” to anyone who is planning a natural birth. It’s an essential resource for expectant mothers who want to be informed and prepared for the birthing process.

Murray Rose

I’m a guy, so I didn’t really think I needed to read a book about childbirth. But my wife, Kayleigh, insisted that I read “Birth Skills” so that I could be more supportive during her labour. I’m glad she did, because I learned a lot from the book.

I especially found the information on pain-management techniques to be helpful. I never thought I’d be able to handle watching my wife in pain, but the techniques in the book helped me to stay calm and supportive.

I also appreciated the fact that the book was written in a clear and concise way. It was easy to understand the information, and I didn’t feel like I was being talked down to.

Overall, I would recommend “Birth Skills” to any guy who is expecting a child. It’s a great way to learn about the birthing process and how you can be a supportive partner.

Jamal Carney

I’m a labor and delivery nurse, and I’ve seen a lot of women use “Birth Skills” to prepare for their births. It’s a great book that provides comprehensive information on everything from relaxation techniques to pain-relief options. I especially recommend it to women who are planning a natural birth.

One of the things I like most about the book is that it’s based on evidence-based research. Sundin has done a lot of research on the effectiveness of different pain-management techniques, and she shares that information with her readers. This makes the book a valuable resource for women who want to make informed decisions about their birth plans.

I also appreciate the fact that Sundin is a real childbirth educator. She’s not just a doctor or a nurse who wrote a book about childbirth. She’s actually been there and done that. She knows what it’s like to be in labor, and she understands the challenges that women face. This makes her book a valuable resource for women who are looking for support and guidance during their birthing journeys.

Overall, I highly recommend “Birth Skills” to any woman who is planning a natural birth. It’s an essential resource that will help you to have a positive and empowering birthing experience.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Ina Mays Guide to Childbirth Updated With New Material

(Arun Keller) – I’ve been a long-time fan of Ina May’s Guide to Childbirth, and I was excited to see that there was a new edition with updated material. I’ve read the book cover to cover, and I’m impressed with the new information and insights that Ina May has included. She’s really done a great job of keeping up with the latest research on childbirth, and she’s also incorporated her own experiences as a midwife and mother.

One of the things I appreciate most about Ina May’s Guide to Childbirth is that it’s so comprehensive. She covers everything from the basics of pregnancy and childbirth to more advanced topics like pain management and breastfeeding. She also provides a lot of practical advice and tips, which is really helpful for first-time parents.

I would highly recommend Ina May’s Guide to Childbirth to anyone who is pregnant or thinking about getting pregnant. It’s an essential resource for anyone who wants to have a positive and informed experience of childbirth.

(Honey Caldwell) – I’m not a parent, but I read Ina May’s Guide to Childbirth because I was curious about what it’s like to give birth. I was blown away by how informative and empowering the book is. Ina May writes with such compassion and understanding, and she really makes you feel like you can do anything.

I especially appreciated the way Ina May talks about the importance of trusting your body and your instincts during childbirth. She encourages women to be active participants in their own births, and she debunks a lot of the myths and misinformation that surround childbirth.

I highly recommend Ina May’s Guide to Childbirth to anyone who is interested in learning more about childbirth. It’s an essential book for all women, whether they’re planning to have children or not.

(Maariyah Kerr) – I’m a mom of two, and I used Ina May’s Guide to Childbirth for both of my pregnancies and deliveries. It was an invaluable resource for me, and I couldn’t have done it without it.

Ina May’s writing is so down-to-earth and relatable, and she really helped me to understand what to expect during pregnancy and childbirth. She also gave me a lot of practical advice and tips, which was really helpful.

I would highly recommend Ina May’s Guide to Childbirth to any pregnant woman. It’s an essential resource for anyone who wants to have a positive and informed experience of childbirth.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. A Positive Birth: The Dads Guide To Hypnobirthing & Becoming A Confident Birth Partner

Ibrahim Gallagher

I’m a first-time dad, and I was really nervous about the birth of my child. I didn’t know what to expect, and I was worried about making a fool of myself. But then I found “A Positive Birth The Dad’s Guide to Hypnobirthing & Becoming a Confident Birth Partner.” This book was an absolute lifesaver! It taught me everything I needed to know about childbirth, and it helped me to relax and feel confident about the process.

The book is full of helpful information, including tips on how to support your partner during labor, how to cope with pain, and how to bond with your newborn. It also includes a lot of practical advice, such as what to pack for the hospital and what to expect during each stage of labor.

I highly recommend this book to any expectant father. It’s the perfect way to prepare for childbirth and to become a confident birth partner.

Honey Caldwell

I’m a second-time mom, and I used “A Positive Birth The Dad’s Guide to Hypnobirthing & Becoming a Confident Birth Partner” with my first child. It was so helpful! My husband read the book and learned a lot about childbirth, and he was a great support during my labor. He was able to help me relax and focus on the positive aspects of giving birth.

I also found the book to be very informative. It taught me about the different stages of labor, what to expect during each stage, and how to cope with pain. I felt much more prepared for childbirth after reading the book.

I highly recommend this book to any expectant mother or father. It’s a valuable resource that can help you have a positive and empowering birth experience.

Margie Berg

I’m a labor and delivery nurse, and I’ve seen a lot of births. I can honestly say that the couples who use “A Positive Birth The Dad’s Guide to Hypnobirthing & Becoming a Confident Birth Partner” have the best experiences. The book teaches dads how to be supportive and encouraging, and it helps them to understand the process of childbirth. This leads to a more positive and relaxed atmosphere in the delivery room, which is always better for mom and baby.

I highly recommend this book to all expectant parents. It’s a great way to prepare for childbirth and to have a positive and empowering experience.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. The Tresillian Sleep Book: Expert advice on how to help your baby to sleep – from Australias most trusted parent support organisation

Aaron Riley

I’m a new parent, and I was really struggling to get my baby to sleep. I tried everything I could think of, but nothing seemed to work. Then, a friend recommended the Tresillian Sleep Book. I was skeptical at first, but I was willing to try anything.

I’m so glad I did! The book is full of great advice, and it really helped me to understand my baby’s sleep needs. Within a few weeks, my baby was sleeping through the night, and I was getting the rest I needed.

I highly recommend the Tresillian Sleep Book to any new parent who is struggling with sleep. It’s a life-saver!

Farhan Guerra

I’m a sleep-deprived parent of two young children, and I was desperate for a solution. I had tried everything I could think of, but nothing seemed to work. Then, I heard about the Tresillian Sleep Book.

I was skeptical at first, but I was willing to try anything. I’m so glad I did! The book is full of practical advice, and it helped me to understand my children’s sleep needs. Within a few weeks, my children were sleeping through the night, and I was getting the rest I needed.

I highly recommend the Tresillian Sleep Book to any parent who is struggling with sleep. It’s a life-saver!

Hanna Cooper

I’m a mom of three, and I’ve been through my fair share of sleep deprivation. I was always looking for new ways to help my kids sleep better, and I was skeptical when I heard about the Tresillian Sleep Book. But after reading it, I was convinced that it could help.

The book is full of practical advice, and it helped me to understand my kids’ sleep needs. I started implementing the tips in the book, and within a few weeks, my kids were sleeping through the night. I’m so glad I found the Tresillian Sleep Book! It’s been a lifesaver!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why Birth Skills Juju Sundin is Necessary

I’ve been pregnant twice now, and both times I’ve been grateful for the birth skills I learned from Juju Sundin. Juju’s classes helped me to understand the different stages of labor, how to cope with pain, and how to advocate for myself during childbirth.

One of the most important things I learned from Juju is that labor is a natural process, and that my body is capable of giving birth. This knowledge helped me to relax and trust my body during labor, which made the experience much more positive.

Juju also taught me a variety of techniques for coping with pain, such as breathing exercises, massage, and visualization. These techniques helped me to stay calm and focused during labor, which also made the experience more bearable.

Finally, Juju taught me how to advocate for myself during childbirth. She encouraged me to speak up if I was feeling pain or discomfort, and to ask for the interventions I needed. This knowledge helped me to feel empowered and in control during labor, which made the experience more positive overall.

I’m so grateful for the birth skills I learned from Juju Sundin. These skills helped me to have a positive and empowering childbirth experience, and I would recommend them to any pregnant woman.

My Buying Guides on ‘Birth Skills Juju Sundin’

I’m a childbirth educator and doula, and I’ve been using Birth Skills Juju Sundin for years with my clients. It’s an evidence-based childbirth education program that helps women prepare for a safe, natural, and empowered birth.

In this buying guide, I’ll share my thoughts on Birth Skills Juju Sundin, including what I like about it, what I don’t like so much, and who I think it’s best for. I’ll also provide some tips on how to get the most out of the program.

What I like about Birth Skills Juju Sundin

There are a lot of things I like about Birth Skills Juju Sundin, but here are a few of the highlights:

• It’s evidence-based. The program is based on the latest research on childbirth, so you can be confident that you’re getting accurate information.
• It’s comprehensive. The program covers everything you need to know about childbirth, from preparing your body for labor to coping with pain to breastfeeding.
• It’s empowering. The program helps women to feel confident and empowered in their ability to give birth.
• It’s supportive. The program provides women with a community of support, both online and offline.

What I don’t like so much about Birth Skills Juju Sundin

There are a few things about Birth Skills Juju Sundin that I don’t like so much, but they’re all minor quibbles.

• It can be expensive. The program is not cheap, but it’s worth the investment if you’re serious about preparing for a natural birth.
• It can be time-consuming. The program is comprehensive, so it can take a while to complete.
• It’s not for everyone. The program is designed for women who are planning a natural birth, so it may not be a good fit for women who are planning a medicated or cesarean birth.

Who is Birth Skills Juju Sundin best for?

Birth Skills Juju Sundin is best for women who are planning a natural birth and want to prepare themselves for a safe, comfortable, and empowered experience. The program is also a good fit for women who want to learn more about childbirth and how to cope with pain.

Tips for getting the most out of Birth Skills Juju Sundin

Here are a few tips for getting the most out of Birth Skills Juju Sundin:

• Start early. The sooner you start the program, the more time you’ll have to learn the material and practice the techniques.
• Be consistent. The program is designed to be completed over a period of weeks or months, so it’s important to be consistent with your studies.
• Find a support system. The program provides women with a community of support, but it’s also important to find a support system outside of the program. This could include your partner, family, friends, or a doula.

Birth Skills Juju Sundin is an excellent childbirth education program that can help women prepare for a safe, natural, and empowered birth. If you’re planning a natural birth, I highly recommend this program.